21.2 km | 02:23:04 | 06:44/km日期: 2017-12-21 19:02 - 總爬升: 114 m - 平均心率: 159 - 卡路里: 1316 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'44" / 07'27" / 07'04" / 07'01" / 06'36" / 06'30" / 06'31" / 06'27" / 06'47" / 06'38" / 08'25" / 06'13" / 06'09" / 06'09" / 06'12" / 06'38" / 06'24" / 06'10" / 06'10" / 06'58" / 08'05" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'34") | 1000 / 1000 |
2 | | 07'27" (+01'19") | 1000 / 2000 |
3 | | 07'03" (+00'55") | 1000 / 3000 |
4 | | 07'01" (+00'53") | 1000 / 4000 |
5 | | 06'36" (+00'28") | 1000 / 5000 |
6 | | 06'29" (+00'21") | 1000 / 6000 |
7 | | 06'30" (+00'22") | 1000 / 7000 |
8 | | 06'26" (+00'18") | 1000 / 8000 |
9 | | 06'47" (+00'39") | 1000 / 9000 |
10 | | 06'37" (+00'29") | 1000 / 10000 |
11 | | 08'24" (+02'16") | 1000 / 11000 |
12 | | 06'13" (+00'05") | 1000 / 12000 |
13 | | 06'08" | 1000 / 13000 |
14 | | 06'08" | 1000 / 14000 |
15 | | 06'12" (+00'04") | 1000 / 15000 |
16 | | 06'38" (+00'30") | 1000 / 16000 |
17 | | 06'23" (+00'15") | 1000 / 17000 |
18 | | 06'10" (+00'02") | 1000 / 18000 |
19 | | 06'10" (+00'02") | 1000 / 19000 |
20 | | 06'57" (+00'49") | 1000 / 20000 |
21 | | 08'04" (+01'56") | 1000 / 21000 |
22 | | 08'38" (+02'30") | 208 / 21208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 76.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'27" | 00:14'11" |
3 | 07'04" | 00:21'15" |
4 | 07'01" | 00:28'16" |
5 | 06'36" | 00:34'52" |
6 | 06'30" | 00:41'22" |
7 | 06'31" | 00:47'53" |
8 | 06'27" | 00:54'20" |
9 | 06'47" | 01:01'07" |
10 | 06'38" | 01:07'45" |
11 | 08'25" | 01:16'10" |
12 | 06'13" | 01:22'23" |
13 | 06'09" | 01:28'32" |
14 | 06'09" | 01:34'41" |
15 | 06'12" | 01:40'53" |
16 | 06'38" | 01:47'31" |
17 | 06'24" | 01:53'55" |
18 | 06'10" | 02:00'05" |
19 | 06'10" | 02:06'15" |
20 | 06'58" | 02:13'13" |
21 | 08'05" | 02:21'18" |
21.2 | 08'38" | 02:23'06" |