30.0 km | 03:14:44 | 06:29/km日期: 2017-12-21 08:47 - 平均心率: 167 - 卡路里: 2171 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 10'46" / 06'47" / 06'41" / 06'34" / 06'34" / 06'36" / 06'30" / 08'03" / 06'31" / 06'27" / 06'21" / 06'36" / 09'50" / 06'29" / 06'17" / 06'10" / 06'22" / 06'17" / 07'08" / 07'11" / 06'18" / 06'31" / 06'30" / 06'27" / 06'28" / 06'55" / 08'45" / 07'26" / 07'50" / 07'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'43") | 1000 / 1000 |
| 2 | | 06'46" (+00'37") | 1000 / 2000 |
| 3 | | 06'41" (+00'32") | 1000 / 3000 |
| 4 | | 06'34" (+00'25") | 1000 / 4000 |
| 5 | | 06'34" (+00'25") | 1000 / 5000 |
| 6 | | 06'36" (+00'27") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'30" (+00'21") | 1000 / 8000 |
| 9 | | 06'30" (+00'21") | 1000 / 9000 |
| 10 | | 06'26" (+00'17") | 1000 / 10000 |
| 11 | | 06'21" (+00'12") | 1000 / 11000 |
| 12 | | 06'24" (+00'15") | 1000 / 12000 |
| 13 | | 06'15" (+00'06") | 1000 / 13000 |
| 14 | | 06'19" (+00'10") | 1000 / 14000 |
| 15 | | 06'17" (+00'08") | 1000 / 15000 |
| 16 | | 06'09" | 1000 / 16000 |
| 17 | | 06'22" (+00'13") | 1000 / 17000 |
| 18 | | 06'17" (+00'08") | 1000 / 18000 |
| 19 | | 06'14" (+00'05") | 1000 / 19000 |
| 20 | | 06'21" (+00'12") | 1000 / 20000 |
| 21 | | 06'18" (+00'09") | 1000 / 21000 |
| 22 | | 06'30" (+00'21") | 1000 / 22000 |
| 23 | | 06'30" (+00'21") | 1000 / 23000 |
| 24 | | 06'27" (+00'18") | 1000 / 24000 |
| 25 | | 06'27" (+00'18") | 1000 / 25000 |
| 26 | | 06'39" (+00'30") | 1000 / 26000 |
| 27 | | 06'29" (+00'20") | 1000 / 27000 |
| 28 | | 06'35" (+00'26") | 1000 / 28000 |
| 29 | | 06'50" (+00'41") | 1000 / 29000 |
| 30 | | 06'47" (+00'38") | 1000 / 30000 |
| 31 | | 06'02" | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 154.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 06'47" | 00:17'33" |
| 3 | 06'41" | 00:24'14" |
| 4 | 06'34" | 00:30'48" |
| 5 | 06'34" | 00:37'22" |
| 6 | 06'36" | 00:43'58" |
| 7 | 06'30" | 00:50'28" |
| 8 | 08'03" | 00:58'31" |
| 9 | 06'31" | 01:05'02" |
| 10 | 06'27" | 01:11'29" |
| 11 | 06'21" | 01:17'50" |
| 12 | 06'36" | 01:24'26" |
| 13 | 09'50" | 01:34'16" |
| 14 | 06'29" | 01:40'45" |
| 15 | 06'17" | 01:47'02" |
| 16 | 06'10" | 01:53'12" |
| 17 | 06'22" | 01:59'34" |
| 18 | 06'17" | 02:05'51" |
| 19 | 07'08" | 02:12'59" |
| 20 | 07'11" | 02:20'10" |
| 21 | 06'18" | 02:26'28" |
| 22 | 06'31" | 02:32'59" |
| 23 | 06'30" | 02:39'29" |
| 24 | 06'27" | 02:45'56" |
| 25 | 06'28" | 02:52'24" |
| 26 | 06'55" | 02:59'19" |
| 27 | 08'45" | 03:08'04" |
| 28 | 07'26" | 03:15'30" |
| 29 | 07'50" | 03:23'20" |
| 30 | 07'59" | 03:31'19" |
| 30.0 | 06'38" | 03:31'22" |
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