9.0 km | 00:54:30 | 06:02/km日期: 2017-12-21 05:38 - 平均心率: 133 - 卡路里: 468 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'32" / 06'09" / 06'13" / 07'46" / 06'06" / 05'57" / 05'51" / 05'41" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'58") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 06'13" (+00'39") | 1000 / 3000 |
| 4 | | 06'25" (+00'51") | 1000 / 4000 |
| 5 | | 06'05" (+00'31") | 1000 / 5000 |
| 6 | | 05'57" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 03'33" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
267.80 km 
MIZUNO WAVE HITOGAMI 3 累積 :
107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 06'13" | 00:18'54" |
| 4 | 07'46" | 00:26'40" |
| 5 | 06'06" | 00:32'46" |
| 6 | 05'57" | 00:38'43" |
| 7 | 05'51" | 00:44'34" |
| 8 | 05'41" | 00:50'15" |
| 9 | 05'34" | 00:55'49" |
| 9.0 | 05'04" | 00:55'51" |
展開計圈分析
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