7.5 km | 01:08:44 | 09:11/km日期: 2017-12-20 22:50 - 卡路里: 573 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 07'24" / 07'33" / 07'22" / 07'24" / 07'08" / 07'33" / 22'47" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'16") | 1000 / 1000 |
2 | | 07'33" (+00'26") | 1000 / 2000 |
3 | | 07'22" (+00'15") | 1000 / 3000 |
4 | | 07'23" (+00'16") | 1000 / 4000 |
5 | | 07'07" | 1000 / 5000 |
6 | | 07'32" (+00'25") | 1000 / 6000 |
7 | | 22'48" (+15'41") | 1000 / 7000 |
8 | | 03'15" | 478 / 7478 |
12月累積里程 : 283.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'33" | 00:14'57" |
3 | 07'22" | 00:22'19" |
4 | 07'24" | 00:29'43" |
5 | 07'08" | 00:36'51" |
6 | 07'33" | 00:44'24" |
7 | 22'47" | 01:07'11" |
7.5 | 03'16" | 01:08'45" |