10.4 km | 01:06:20 | 06:24/km日期: 2017-12-18 18:52 - 平均心率: 146 - 卡路里: 611 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83%
Pace: 07'05" / 08'42" / 07'04" / 07'05" / 06'23" / 06'07" / 05'57" / 05'52" / 05'58" / 06'00" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'35") | 500 / 500 |
| 2 | | 07'24" (+02'30") | 500 / 1000 |
| 3 | | 06'52" (+01'58") | 500 / 1500 |
| 4 | | 06'41" (+01'47") | 500 / 2000 |
| 5 | | 07'10" (+02'16") | 500 / 2500 |
| 6 | | 06'57" (+02'03") | 500 / 3000 |
| 7 | | 07'26" (+02'32") | 500 / 3500 |
| 8 | | 06'43" (+01'49") | 500 / 4000 |
| 9 | | 06'03" (+01'09") | 500 / 4500 |
| 10 | | 06'41" (+01'47") | 500 / 5000 |
| 11 | | 06'19" (+01'25") | 500 / 5500 |
| 12 | | 05'55" (+01'01") | 500 / 6000 |
| 13 | | 04'54" | 500 / 6500 |
| 14 | | 06'37" (+01'43") | 500 / 7000 |
| 15 | | 05'50" (+00'56") | 500 / 7500 |
| 16 | | 05'53" (+00'59") | 500 / 8000 |
| 17 | | 05'36" (+00'42") | 500 / 8500 |
| 18 | | 06'20" (+01'26") | 500 / 9000 |
| 19 | | 05'42" (+00'48") | 500 / 9500 |
| 20 | | 06'15" (+01'21") | 500 / 10000 |
| 21 | | 05'13" (+00'19") | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 70.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'42" | 00:15'47" |
| 3 | 07'04" | 00:22'51" |
| 4 | 07'05" | 00:29'56" |
| 5 | 06'23" | 00:36'19" |
| 6 | 06'07" | 00:42'26" |
| 7 | 05'57" | 00:48'23" |
| 8 | 05'52" | 00:54'15" |
| 9 | 05'58" | 01:00'13" |
| 10 | 06'00" | 01:06'13" |
| 10.4 | 05'11" | 01:08'05" |
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