10.4 km | 01:02:47 | 06:02/km日期: 2017-12-18 18:54 - 平均心率: 76 - 卡路里: 560 Cal - 總步數: 11214 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'12" / 06'05" / 05'58" / 06'03" / 06'01" / 06'07" / 06'08" / 06'06" / 05'58" / 05'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'27") | 1001 / 1001 | 179 / 89 |
| 2 | | 06'03" (+00'18") | 1002 / 2004 | 178 / 92 |
| 3 | | 05'57" (+00'12") | 1000 / 3004 | 178 / 94 |
| 4 | | 06'02" (+00'17") | 1000 / 4004 | 178 / 92 |
| 5 | | 06'01" (+00'16") | 1005 / 5010 | 178 / 92 |
| 6 | | 06'04" (+00'19") | 1008 / 6018 | 177 / 92 |
| 7 | | 06'06" (+00'21") | 1004 / 7022 | 178 / 91 |
| 8 | | 06'02" (+00'17") | 1008 / 8031 | 178 / 92 |
| 9 | | 05'55" (+00'10") | 1008 / 9039 | 178 / 94 |
| 10 | | 05'45" | 1001 / 10040 | 180 / 96 |
| 11 | | 06'04" (+00'19") | 378 / 10419 | 178 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 302.88 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 06'03" | 00:24'18" |
| 5 | 06'01" | 00:30'19" |
| 6 | 06'07" | 00:36'26" |
| 7 | 06'08" | 00:42'34" |
| 8 | 06'06" | 00:48'40" |
| 9 | 05'58" | 00:54'38" |
| 10 | 05'47" | 01:00'25" |
| 10.4 | 06'14" | 01:02'47" |
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