15.1 km | 01:12:56 | 04:50/km日期: 2017-12-06 16:41 - 卡路里: 820 Cal - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'38" / 04'40" / 04'45" / 04'52" / 04'54" / 04'48" / 04'41" / 04'46" / 04'47" / 04'50" / 04'55" / 04'49" / 04'56" / 04'59" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'16") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'47" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" (+00'02") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'15") | 1000 / 11000 |
| 12 | | 04'48" (+00'09") | 1000 / 12000 |
| 13 | | 04'56" (+00'17") | 1000 / 13000 |
| 14 | | 04'58" (+00'19") | 1000 / 14000 |
| 15 | | 04'57" (+00'18") | 1000 / 15000 |
| 16 | | 04'23" | 80 / 15080 |
12月累積里程 : 150.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 04'40" | 00:11'18" |
| 3 | 04'45" | 00:16'03" |
| 4 | 04'52" | 00:20'55" |
| 5 | 04'54" | 00:25'49" |
| 6 | 04'48" | 00:30'37" |
| 7 | 04'41" | 00:35'18" |
| 8 | 04'46" | 00:40'04" |
| 9 | 04'47" | 00:44'51" |
| 10 | 04'50" | 00:49'41" |
| 11 | 04'55" | 00:54'36" |
| 12 | 04'49" | 00:59'25" |
| 13 | 04'56" | 01:04'21" |
| 14 | 04'59" | 01:09'20" |
| 15 | 04'58" | 01:14'18" |
| 15.1 | 04'07" | 01:14'38" |
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