11.1 km | 00:53:10 | 04:47/km日期: 2017-12-03 07:25 - 卡路里: 603 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'14" / 04'41" / 04'41" / 04'41" / 04'42" / 04'44" / 04'41" / 04'46" / 04'46" / 04'41" / 04'57" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'39") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'41" (+00'01") | 1000 / 4000 |
| 5 | | 04'41" (+00'01") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'41" (+00'01") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'53" (+00'13") | 1000 / 11000 |
| 12 | | 06'12" (+01'32") | 94 / 11094 |
12月累積里程 : 150.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 04'41" | 00:10'55" |
| 3 | 04'41" | 00:15'36" |
| 4 | 04'41" | 00:20'17" |
| 5 | 04'42" | 00:24'59" |
| 6 | 04'44" | 00:29'43" |
| 7 | 04'41" | 00:34'24" |
| 8 | 04'46" | 00:39'10" |
| 9 | 04'46" | 00:43'56" |
| 10 | 04'41" | 00:48'37" |
| 11 | 04'57" | 00:53'34" |
| 11.1 | 13'57" | 00:54'53" |
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