24.0 km | 01:50:51 | 04:36/km日期: 2017-12-17 06:30 - 總爬升: 424 m - 平均心率: 145 - 卡路里: 1361 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 04'47" / 04'26" / 04'34" / 04'36" / 04'30" / 04'34" / 04'39" / 04'33" / 04'36" / 04'34" / 04'40" / 04'39" / 04'35" / 04'39" / 04'41" / 04'46" / 04'41" / 04'40" / 04'33" / 04'33" / 04'38" / 04'32" / 04'36" / 04'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 5000 / 5000 |
| 2 | | 04'35" (+00'01") | 5000 / 10000 |
| 3 | | 04'38" (+00'04") | 5000 / 15000 |
| 4 | | 04'38" (+00'04") | 5000 / 20000 |
| 5 | | 04'35" (+00'01") | 4045 / 24045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 61.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'26" | 00:09'13" |
| 3 | 04'34" | 00:13'47" |
| 4 | 04'36" | 00:18'23" |
| 5 | 04'30" | 00:22'53" |
| 6 | 04'34" | 00:27'27" |
| 7 | 04'39" | 00:32'06" |
| 8 | 04'33" | 00:36'39" |
| 9 | 04'36" | 00:41'15" |
| 10 | 04'34" | 00:45'49" |
| 11 | 04'40" | 00:50'29" |
| 12 | 04'39" | 00:55'08" |
| 13 | 04'35" | 00:59'43" |
| 14 | 04'39" | 01:04'22" |
| 15 | 04'41" | 01:09'03" |
| 16 | 04'46" | 01:13'49" |
| 17 | 04'41" | 01:18'30" |
| 18 | 04'40" | 01:23'10" |
| 19 | 04'33" | 01:27'43" |
| 20 | 04'33" | 01:32'16" |
| 21 | 04'38" | 01:36'54" |
| 22 | 04'32" | 01:41'26" |
| 23 | 04'36" | 01:46'02" |
| 24 | 04'37" | 01:50'39" |
| 24.0 | 04'24" | 01:50'51" |
留言 
