21.1 km | 03:05:34 | 08:47/km日期: 2017-11-12 11:56 - 卡路里: 1591 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 09'17" / 08'10" / 08'21" / 08'09" / 08'39" / 08'28" / 08'29" / 09'05" / 08'35" / 09'27" / 08'38" / 09'17" / 08'56" / 09'06" / 09'04" / 08'25" / 09'12" / 08'36" / 09'15" / 08'37" / 08'04" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+01'13") | 1000 / 1000 |
| 2 | | 08'09" (+00'06") | 1000 / 2000 |
| 3 | | 08'21" (+00'18") | 1000 / 3000 |
| 4 | | 08'08" (+00'05") | 1000 / 4000 |
| 5 | | 08'38" (+00'35") | 1000 / 5000 |
| 6 | | 08'28" (+00'25") | 1000 / 6000 |
| 7 | | 08'28" (+00'25") | 1000 / 7000 |
| 8 | | 09'05" (+01'02") | 1000 / 8000 |
| 9 | | 08'34" (+00'31") | 1000 / 9000 |
| 10 | | 09'27" (+01'24") | 1000 / 10000 |
| 11 | | 08'37" (+00'34") | 1000 / 11000 |
| 12 | | 09'17" (+01'14") | 1000 / 12000 |
| 13 | | 08'55" (+00'52") | 1000 / 13000 |
| 14 | | 09'06" (+01'03") | 1000 / 14000 |
| 15 | | 09'04" (+01'01") | 1000 / 15000 |
| 16 | | 08'24" (+00'21") | 1000 / 16000 |
| 17 | | 09'11" (+01'08") | 1000 / 17000 |
| 18 | | 08'36" (+00'33") | 1000 / 18000 |
| 19 | | 09'14" (+01'11") | 1000 / 19000 |
| 20 | | 08'37" (+00'34") | 1000 / 20000 |
| 21 | | 08'03" | 1000 / 21000 |
| 22 | | 18'19" (+10'16") | 95 / 21095 |
11月累積里程 : 51.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 08'10" | 00:17'27" |
| 3 | 08'21" | 00:25'48" |
| 4 | 08'09" | 00:33'57" |
| 5 | 08'39" | 00:42'36" |
| 6 | 08'28" | 00:51'04" |
| 7 | 08'29" | 00:59'33" |
| 8 | 09'05" | 01:08'38" |
| 9 | 08'35" | 01:17'13" |
| 10 | 09'27" | 01:26'40" |
| 11 | 08'38" | 01:35'18" |
| 12 | 09'17" | 01:44'35" |
| 13 | 08'56" | 01:53'31" |
| 14 | 09'06" | 02:02'37" |
| 15 | 09'04" | 02:11'41" |
| 16 | 08'25" | 02:20'06" |
| 17 | 09'12" | 02:29'18" |
| 18 | 08'36" | 02:37'54" |
| 19 | 09'15" | 02:47'09" |
| 20 | 08'37" | 02:55'46" |
| 21 | 08'04" | 03:03'50" |
| 21.1 | 18'16" | 03:05'35" |
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