12.3 km | 00:56:07 | 04:33/km日期: 2017-12-17 19:05 - 卡路里: 930 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'17" / 05'09" / 04'20" / 07'25" / 04'20" / 04'17" / 04'20" / 04'16" / 04'15" / 04'14" / 04'47" / 05'09" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'21") | 1000 / 1000 |
| 2 | | 07'17" (+03'22") | 308 / 1308 |
| 3 | | 04'07" (+00'12") | 420 / 1728 |
| 4 | | 00'00" | 0 / 1728 |
| 5 | | 04'16" (+00'21") | 408 / 2137 |
| 6 | | 04'24" (+00'29") | 400 / 2537 |
| 7 | | 04'15" (+00'20") | 414 / 2952 |
| 8 | | 04'22" (+00'27") | 411 / 3364 |
| 9 | | 04'13" (+00'18") | 605 / 3969 |
| 10 | | 04'20" (+00'25") | 416 / 4386 |
| 11 | | 04'17" (+00'22") | 415 / 4801 |
| 12 | | 04'18" (+00'23") | 414 / 5216 |
| 13 | | 04'17" (+00'22") | 415 / 5631 |
| 14 | | 04'16" (+00'21") | 417 / 6048 |
| 15 | | 04'17" (+00'22") | 411 / 6459 |
| 16 | | 04'21" (+00'26") | 409 / 6869 |
| 17 | | 04'16" (+00'21") | 416 / 7285 |
| 18 | | 04'17" (+00'22") | 415 / 7701 |
| 19 | | 04'11" (+00'16") | 420 / 8122 |
| 20 | | 04'14" (+00'19") | 416 / 8538 |
| 21 | | 04'17" (+00'22") | 420 / 8959 |
| 22 | | 04'18" (+00'23") | 410 / 9369 |
| 23 | | 04'14" (+00'19") | 411 / 9781 |
| 24 | | 04'05" (+00'10") | 420 / 10201 |
| 25 | | 03'55" | 416 / 10617 |
| 26 | | 06'03" (+02'08") | 415 / 11032 |
| 27 | | 05'19" (+01'24") | 422 / 11455 |
| 28 | | 05'01" (+01'06") | 420 / 11876 |
| 29 | | 04'49" (+00'54") | 417 / 12293 |
| 30 | | 07'46" (+03'51") | 7 / 12301 |
12月累積里程 : 313.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 04'20" | 00:14'46" |
| 4 | 07'25" | 00:22'11" |
| 5 | 04'20" | 00:26'31" |
| 6 | 04'17" | 00:30'48" |
| 7 | 04'20" | 00:35'08" |
| 8 | 04'16" | 00:39'24" |
| 9 | 04'15" | 00:43'39" |
| 10 | 04'14" | 00:47'53" |
| 11 | 04'47" | 00:52'40" |
| 12 | 05'09" | 00:57'49" |
| 12.3 | 04'52" | 00:59'17" |
展開計圈分析
留言 
