21.7 km | 02:30:23 | 06:55/km日期: 2017-12-02 06:55 - 總爬升: 161 m - 卡路里: 1324 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'48" / 07'27" / 06'28" / 09'11" / 09'34" / 05'59" / 06'06" / 05'31" / 10'06" / 05'36" / 05'53" / 05'41" / 07'34" / 13'13" / 05'58" / 07'04" / 19'11" / 08'18" / 14'10" / 05'59" / 07'27" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'16") | 1000 / 1000 |
| 2 | | 07'12" (+01'41") | 1000 / 2000 |
| 3 | | 06'28" (+00'57") | 1000 / 3000 |
| 4 | | 09'10" (+03'39") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" (+00'35") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 07'11" (+01'40") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 1000 / 11000 |
| 12 | | 05'40" (+00'09") | 1000 / 12000 |
| 13 | | 05'47" (+00'16") | 1000 / 13000 |
| 14 | | 06'21" (+00'50") | 1000 / 14000 |
| 15 | | 05'58" (+00'27") | 1000 / 15000 |
| 16 | | 06'14" (+00'43") | 1000 / 16000 |
| 17 | | 15'09" (+09'38") | 1000 / 17000 |
| 18 | | 08'26" (+02'55") | 1000 / 18000 |
| 19 | | 06'11" (+00'40") | 1000 / 19000 |
| 20 | | 05'59" (+00'28") | 1000 / 20000 |
| 21 | | 06'23" (+00'52") | 1000 / 21000 |
| 22 | | 10'13" (+04'42") | 702 / 21702 |
12月累積里程 : 96.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'27" | 00:13'15" |
| 3 | 06'28" | 00:19'43" |
| 4 | 09'11" | 00:28'54" |
| 5 | 09'34" | 00:38'28" |
| 6 | 05'59" | 00:44'27" |
| 7 | 06'06" | 00:50'33" |
| 8 | 05'31" | 00:56'04" |
| 9 | 10'06" | 01:06'10" |
| 10 | 05'36" | 01:11'46" |
| 11 | 05'53" | 01:17'39" |
| 12 | 05'41" | 01:23'20" |
| 13 | 07'34" | 01:30'54" |
| 14 | 13'13" | 01:44'07" |
| 15 | 05'58" | 01:50'05" |
| 16 | 07'04" | 01:57'09" |
| 17 | 19'11" | 02:16'20" |
| 18 | 08'18" | 02:24'38" |
| 19 | 14'10" | 02:38'48" |
| 20 | 05'59" | 02:44'47" |
| 21 | 07'27" | 02:52'14" |
| 21.7 | 14'29" | 03:02'25" |
Gordon sung 說推
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