| 100.0 km | 14:37:22 | 08:46/km | 第26馬官方成績 | 日期 | 2017-12-16 | 成績 | 14:37:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" (+02'42") | 01:04'52" | | 00:31'05" | | 00:37'06" (+06'01") | 01:16'12" (+11'20") | | 00:39'06" (+08'01") | | 00:35'49" (+04'44") | 01:15'45" (+10'53") | | 00:39'56" (+08'51") | | 00:38'33" (+07'28") | 01:30'15" (+25'23") | | 00:51'42" (+20'37") | | 00:39'11" (+08'06") | 01:20'13" (+15'21") | | 00:41'02" (+09'57") | | 01:10'39" (+39'34") | 01:54'53" (+50'01") | | 00:44'14" (+13'09") | | 00:43'49" (+12'44") | 01:26'59" (+22'07") | | 00:43'10" (+12'05") | | 00:44'40" (+13'35") | 01:35'59" (+31'07") | | 00:51'19" (+20'14") | | 00:47'59" (+16'54") | 01:41'19" (+36'27") | | 00:53'20" (+22'15") | | 00:39'49" (+08'44") | 01:17'09" (+12'17") | | 00:37'20" (+06'15") | |
日期: 2017-12-16 04:29 - 地點: 玉里 - 天氣: 晴時多雲偶陣雨 - 卡路里: 5050 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'44" (+01'03") | 1000 / 1000 | 2 | | 06'21" (+00'40") | 1000 / 2000 | 3 | | 08'24" (+02'43") | 1000 / 3000 | 4 | | 06'03" (+00'22") | 1000 / 4000 | 5 | | 06'13" (+00'32") | 1000 / 5000 |
6 | | 06'12" (+00'31") | 1000 / 6000 | 7 | | 06'05" (+00'24") | 1000 / 7000 | 8 | | 05'58" (+00'17") | 1000 / 8000 | 9 | | 06'15" (+00'34") | 1000 / 9000 | 10 | | 06'32" (+00'51") | 1000 / 10000 | 11 | | 08'45" (+03'04") | 1000 / 11000 | 12 | | 09'37" (+03'56") | 1000 / 12000 | 13 | | 07'09" (+01'28") | 1000 / 13000 | 14 | | 05'53" (+00'12") | 1000 / 14000 | 15 | | 05'41" | 1000 / 15000 | 16 | | 06'06" (+00'25") | 1000 / 16000 | 17 | | 06'00" (+00'19") | 1000 / 17000 | 18 | | 06'14" (+00'33") | 1000 / 18000 | 19 | | 07'22" (+01'41") | 1000 / 19000 | 20 | | 13'20" (+07'39") | 1000 / 20000 | 21 | | 11'03" (+05'22") | 1000 / 21000 | 22 | | 05'41" | 1000 / 22000 | 23 | | 05'46" (+00'05") | 1000 / 23000 | 24 | | 06'05" (+00'24") | 1000 / 24000 | 25 | | 07'13" (+01'32") | 1000 / 25000 | 26 | | 06'03" (+00'22") | 1000 / 26000 | 27 | | 06'41" (+01'00") | 1000 / 27000 | 28 | | 08'57" (+03'16") | 1000 / 28000 | 29 | | 11'46" (+06'05") | 1000 / 29000 | 30 | | 06'25" (+00'44") | 1000 / 30000 | 31 | | 07'25" (+01'44") | 1000 / 31000 | 32 | | 09'36" (+03'55") | 1000 / 32000 | 33 | | 08'19" (+02'38") | 1000 / 33000 | 34 | | 06'28" (+00'47") | 1000 / 34000 | 35 | | 06'44" (+01'03") | 1000 / 35000 | 36 | | 06'53" (+01'12") | 1000 / 36000 | 37 | | 11'42" (+06'01") | 1000 / 37000 | 38 | | 07'57" (+02'16") | 1000 / 38000 | 39 | | 15'10" (+09'29") | 1000 / 39000 | 40 | | 09'56" (+04'15") | 1000 / 40000 | 41 | | 06'38" (+00'57") | 1000 / 41000 | 42 | | 07'57" (+02'16") | 1000 / 42000 | 43 | | 07'34" (+01'53") | 1000 / 43000 | 44 | | 05'58" (+00'17") | 1000 / 44000 | 45 | | 11'03" (+05'22") | 1000 / 45000 | 46 | | 13'29" (+07'48") | 1000 / 46000 | 47 | | 07'35" (+01'54") | 1000 / 47000 | 48 | | 06'27" (+00'46") | 1000 / 48000 | 49 | | 06'12" (+00'31") | 1000 / 49000 | 50 | | 07'17" (+01'36") | 1000 / 50000 | 51 | | 25'01" (+19'20") | 1000 / 51000 | 52 | | 11'17" (+05'36") | 1000 / 52000 | 53 | | 09'23" (+03'42") | 1000 / 53000 | 54 | | 16'10" (+10'29") | 1000 / 54000 | 55 | | 08'47" (+03'06") | 1000 / 55000 | 56 | | 10'22" (+04'41") | 1000 / 56000 | 57 | | 06'29" (+00'48") | 1000 / 57000 | 58 | | 14'20" (+08'39") | 1000 / 58000 | 59 | | 06'45" (+01'04") | 1000 / 59000 | 60 | | 06'15" (+00'34") | 1000 / 60000 | 61 | | 14'06" (+08'25") | 1000 / 61000 | 62 | | 07'16" (+01'35") | 1000 / 62000 | 63 | | 07'33" (+01'52") | 1000 / 63000 | 64 | | 06'01" (+00'20") | 1000 / 64000 | 65 | | 08'52" (+03'11") | 1000 / 65000 | 66 | | 13'16" (+07'35") | 1000 / 66000 | 67 | | 06'46" (+01'05") | 1000 / 67000 | 68 | | 06'17" (+00'36") | 1000 / 68000 | 69 | | 08'40" (+02'59") | 1000 / 69000 | 70 | | 08'07" (+02'26") | 1000 / 70000 | 71 | | 14'56" (+09'15") | 1000 / 71000 | 72 | | 07'45" (+02'04") | 1000 / 72000 | 73 | | 06'11" (+00'30") | 1000 / 73000 | 74 | | 06'05" (+00'24") | 1000 / 74000 | 75 | | 09'41" (+04'00") | 1000 / 75000 | 76 | | 10'27" (+04'46") | 1000 / 76000 | 77 | | 08'05" (+02'24") | 1000 / 77000 | 78 | | 06'59" (+01'18") | 1000 / 78000 | 79 | | 08'04" (+02'23") | 1000 / 79000 | 80 | | 17'41" (+12'00") | 1000 / 80000 | 81 | | 09'24" (+03'43") | 1000 / 81000 | 82 | | 09'40" (+03'59") | 1000 / 82000 | 83 | | 09'17" (+03'36") | 1000 / 83000 | 84 | | 09'08" (+03'27") | 1000 / 84000 | 85 | | 10'26" (+04'45") | 1000 / 85000 | 86 | | 10'54" (+05'13") | 1000 / 86000 | 87 | | 10'05" (+04'24") | 1000 / 87000 | 88 | | 08'28" (+02'47") | 1000 / 88000 | 89 | | 08'33" (+02'52") | 1000 / 89000 | 90 | | 15'15" (+09'34") | 1000 / 90000 | 91 | | 09'21" (+03'40") | 1000 / 91000 | 92 | | 06'19" (+00'38") | 1000 / 92000 | 93 | | 07'35" (+01'54") | 1000 / 93000 | 94 | | 07'29" (+01'48") | 1000 / 94000 | 95 | | 09'05" (+03'24") | 1000 / 95000 | 96 | | 06'59" (+01'18") | 1000 / 96000 | 97 | | 08'11" (+02'30") | 1000 / 97000 | 98 | | 06'43" (+01'02") | 1000 / 98000 | 99 | | 08'44" (+03'03") | 1000 / 99000 | 100 | | 06'41" (+01'00") | 1000 / 100000 | 101 | | 07'05" (+01'24") | 1000 / 101000 | 102 | | 06'22" (+00'41") | 1000 / 102000 |
花蓮陳鴻 賽前宣言: 順利完賽 賽後評分: 太棒了 給 5 星 12月累積里程 : 196.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 06'22" | 00:13'06" | 3 | 08'24" | 00:21'30" | 4 | 06'04" | 00:27'34" | 5 | 06'13" | 00:33'47" | 6 | 06'12" | 00:39'59" | 7 | 06'05" | 00:46'04" | 8 | 05'59" | 00:52'03" | 9 | 06'15" | 00:58'18" | 10 | 06'34" | 01:04'52" | 11 | 08'45" | 01:13'37" | 12 | 09'37" | 01:23'14" | 13 | 07'09" | 01:30'23" | 14 | 05'54" | 01:36'17" | 15 | 05'41" | 01:41'58" | 16 | 06'06" | 01:48'04" | 17 | 06'01" | 01:54'05" | 18 | 06'14" | 02:00'19" | 19 | 07'23" | 02:07'42" | 20 | 13'22" | 02:21'04" | 21 | 11'02" | 02:32'06" | 22 | 05'41" | 02:37'47" | 23 | 05'47" | 02:43'34" | 24 | 06'05" | 02:49'39" | 25 | 07'14" | 02:56'53" | 26 | 06'04" | 03:02'57" | 27 | 06'41" | 03:09'38" | 28 | 08'58" | 03:18'36" | 29 | 11'47" | 03:30'23" | 30 | 06'26" | 03:36'49" | 31 | 07'25" | 03:44'14" | 32 | 09'36" | 03:53'50" | 33 | 08'19" | 04:02'09" | 34 | 06'29" | 04:08'38" | 35 | 06'44" | 04:15'22" | 36 | 06'54" | 04:22'16" | 37 | 11'43" | 04:33'59" | 38 | 07'57" | 04:41'56" | 39 | 15'10" | 04:57'06" | 40 | 09'58" | 05:07'04" | 41 | 06'37" | 05:13'41" | 42 | 07'59" | 05:21'40" | 43 | 07'34" | 05:29'14" | 44 | 05'58" | 05:35'12" | 45 | 11'03" | 05:46'15" | 46 | 13'30" | 05:59'45" | 47 | 07'35" | 06:07'20" | 48 | 06'27" | 06:13'47" | 49 | 06'13" | 06:20'00" | 50 | 07'17" | 06:27'17" | 51 | 25'02" | 06:52'19" | 52 | 11'16" | 07:03'35" | 53 | 09'23" | 07:12'58" | 54 | 16'10" | 07:29'08" | 55 | 08'48" | 07:37'56" | 56 | 10'22" | 07:48'18" | 57 | 06'30" | 07:54'48" | 58 | 14'21" | 08:09'09" | 59 | 06'45" | 08:15'54" | 60 | 06'16" | 08:22'10" | 61 | 14'06" | 08:36'16" | 62 | 07'16" | 08:43'32" | 63 | 07'34" | 08:51'06" | 64 | 06'01" | 08:57'07" | 65 | 08'52" | 09:05'59" | 66 | 13'17" | 09:19'16" | 67 | 06'47" | 09:26'03" | 68 | 06'17" | 09:32'20" | 69 | 08'41" | 09:41'01" | 70 | 08'08" | 09:49'09" | 71 | 14'56" | 10:04'05" | 72 | 07'45" | 10:11'50" | 73 | 06'12" | 10:18'02" | 74 | 06'05" | 10:24'07" | 75 | 09'42" | 10:33'49" | 76 | 10'28" | 10:44'17" | 77 | 08'06" | 10:52'23" | 78 | 06'59" | 10:59'22" | 79 | 08'04" | 11:07'26" | 80 | 17'42" | 11:25'08" | 81 | 09'25" | 11:34'33" | 82 | 09'41" | 11:44'14" | 83 | 09'17" | 11:53'31" | 84 | 09'09" | 12:02'40" | 85 | 10'27" | 12:13'07" | 86 | 10'54" | 12:24'01" | 87 | 30'43" | 12:54'44" | 88 | 00'14" | 12:54'58" | 89 | 00'14" | 12:55'12" | 90 | 11'15" | 13:06'27" | 91 | 09'18" | 13:15'45" | 92 | 06'20" | 13:22'05" | 93 | 07'35" | 13:29'40" | 94 | 07'30" | 13:37'10" | 95 | 09'06" | 13:46'16" | 96 | 06'59" | 13:53'15" | 97 | 08'11" | 14:01'26" | 98 | 06'44" | 14:08'10" | 99 | 08'44" | 14:16'54" | 100 | 06'42" | 14:23'36" | 101 | 07'05" | 14:30'41" | 102 | 06'28" | 14:37'09" | 102.0 | 07'45" | 14:37'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|