42.8 km | 05:34:45 | 07:49/km日期: 2017-12-17 06:32 - 總爬升: 799 m - 平均心率: 163 - 卡路里: 2434 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 07'06" / 06'45" / 06'40" / 06'37" / 07'17" / 06'37" / 06'49" / 07'25" / 06'29" / 06'19" / 07'21" / 06'18" / 07'15" / 07'00" / 08'39" / 06'56" / 06'33" / 07'41" / 06'34" / 07'10" / 08'16" / 07'10" / 08'06" / 07'35" / 07'51" / 09'58" / 07'45" / 07'57" / 10'31" / 08'57" / 10'07" / 07'36" / 08'00" / 10'45" / 07'51" / 09'40" / 08'19" / 09'03" / 08'23" / 09'14" / 13'27" / 02'33" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'47") | 1000 / 1000 |
| 2 | | 06'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'40" (+00'22") | 1000 / 3000 |
| 4 | | 06'37" (+00'19") | 1000 / 4000 |
| 5 | | 07'16" (+00'58") | 1000 / 5000 |
| 6 | | 06'37" (+00'19") | 1000 / 6000 |
| 7 | | 06'48" (+00'30") | 1000 / 7000 |
| 8 | | 07'25" (+01'07") | 1000 / 8000 |
| 9 | | 06'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 07'20" (+01'02") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 07'15" (+00'57") | 1000 / 13000 |
| 14 | | 06'59" (+00'41") | 1000 / 14000 |
| 15 | | 08'39" (+02'21") | 1000 / 15000 |
| 16 | | 06'55" (+00'37") | 1000 / 16000 |
| 17 | | 06'32" (+00'14") | 1000 / 17000 |
| 18 | | 07'41" (+01'23") | 1000 / 18000 |
| 19 | | 06'33" (+00'15") | 1000 / 19000 |
| 20 | | 07'10" (+00'52") | 1000 / 20000 |
| 21 | | 08'15" (+01'57") | 1000 / 21000 |
| 22 | | 07'10" (+00'52") | 1000 / 22000 |
| 23 | | 08'05" (+01'47") | 1000 / 23000 |
| 24 | | 07'35" (+01'17") | 1000 / 24000 |
| 25 | | 07'50" (+01'32") | 1000 / 25000 |
| 26 | | 09'58" (+03'40") | 1000 / 26000 |
| 27 | | 07'44" (+01'26") | 1000 / 27000 |
| 28 | | 07'57" (+01'39") | 1000 / 28000 |
| 29 | | 10'30" (+04'12") | 1000 / 29000 |
| 30 | | 08'52" (+02'34") | 1000 / 30000 |
| 31 | | 10'11" (+03'53") | 1000 / 31000 |
| 32 | | 07'35" (+01'17") | 1000 / 32000 |
| 33 | | 07'59" (+01'41") | 1000 / 33000 |
| 34 | | 10'45" (+04'27") | 1000 / 34000 |
| 35 | | 07'50" (+01'32") | 1000 / 35000 |
| 36 | | 09'39" (+03'21") | 1000 / 36000 |
| 37 | | 08'19" (+02'01") | 1000 / 37000 |
| 38 | | 09'02" (+02'44") | 1000 / 38000 |
| 39 | | 08'23" (+02'05") | 1000 / 39000 |
| 40 | | 09'14" (+02'56") | 1000 / 40000 |
| 41 | | 07'36" (+01'18") | 1000 / 41000 |
| 42 | | 08'23" (+02'05") | 1000 / 42000 |
| 43 | | 07'50" (+01'32") | 788 / 42788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 113.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'45" | 00:13'51" |
| 3 | 06'40" | 00:20'31" |
| 4 | 06'37" | 00:27'08" |
| 5 | 07'17" | 00:34'25" |
| 6 | 06'37" | 00:41'02" |
| 7 | 06'49" | 00:47'51" |
| 8 | 07'25" | 00:55'16" |
| 9 | 06'29" | 01:01'45" |
| 10 | 06'19" | 01:08'04" |
| 11 | 07'21" | 01:15'25" |
| 12 | 06'18" | 01:21'43" |
| 13 | 07'15" | 01:28'58" |
| 14 | 07'00" | 01:35'58" |
| 15 | 08'39" | 01:44'37" |
| 16 | 06'56" | 01:51'33" |
| 17 | 06'33" | 01:58'06" |
| 18 | 07'41" | 02:05'47" |
| 19 | 06'34" | 02:12'21" |
| 20 | 07'10" | 02:19'31" |
| 21 | 08'16" | 02:27'47" |
| 22 | 07'10" | 02:34'57" |
| 23 | 08'06" | 02:43'03" |
| 24 | 07'35" | 02:50'38" |
| 25 | 07'51" | 02:58'29" |
| 26 | 09'58" | 03:08'27" |
| 27 | 07'45" | 03:16'12" |
| 28 | 07'57" | 03:24'09" |
| 29 | 10'31" | 03:34'40" |
| 30 | 08'57" | 03:43'37" |
| 31 | 10'07" | 03:53'44" |
| 32 | 07'36" | 04:01'20" |
| 33 | 08'00" | 04:09'20" |
| 34 | 10'45" | 04:20'05" |
| 35 | 07'51" | 04:27'56" |
| 36 | 09'40" | 04:37'36" |
| 37 | 08'19" | 04:45'55" |
| 38 | 09'03" | 04:54'58" |
| 39 | 08'23" | 05:03'21" |
| 40 | 09'14" | 05:12'35" |
| 41 | 13'27" | 05:26'02" |
| 42 | 02'33" | 05:28'35" |
| 42.8 | 07'50" | 05:34'46" |
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