42.9 km | 05:08:39 | 07:11/km日期: 2017-12-17 06:32 - 總爬升: 331 m - 平均心率: 153 - 卡路里: 3027 Cal - 總步數: 53352 - 平均步頻: 172 - 平均步幅: 80 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 07'24" / 06'52" / 06'34" / 06'18" / 06'41" / 06'52" / 06'34" / 08'05" / 06'06" / 06'06" / 06'52" / 06'19" / 06'39" / 07'30" / 06'44" / 09'10" / 06'46" / 06'33" / 07'59" / 06'47" / 13'39" / 05'51" / 06'10" / 06'43" / 06'11" / 07'29" / 06'48" / 06'25" / 07'50" / 06'38" / 07'32" / 07'08" / 07'29" / 07'30" / 07'06" / 07'10" / 07'13" / 07'11" / 07'18" / 07'58" / 07'03" / 07'39" / 05'58" / 01'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+05'51") | 1008 / 1008 | 182 / 74 |
| 2 | | 06'49" (+05'19") | 1004 / 2013 | 180 / 80 |
| 3 | | 06'32" (+05'02") | 1004 / 3018 | 180 / 84 |
| 4 | | 06'18" (+04'48") | 1009 / 4027 | 179 / 88 |
| 5 | | 06'36" (+05'06") | 1001 / 5028 | 178 / 84 |
| 6 | | 06'51" (+05'21") | 1001 / 6030 | 180 / 80 |
| 7 | | 06'34" (+05'04") | 1007 / 7038 | 180 / 84 |
| 8 | | 08'02" (+06'32") | 1002 / 8040 | 162 / 76 |
| 9 | | 06'06" (+04'36") | 1002 / 9042 | 181 / 90 |
| 10 | | 06'04" (+04'34") | 1002 / 10045 | 180 / 91 |
| 11 | | 06'55" (+05'25") | 1000 / 11045 | 173 / 83 |
| 12 | | 06'16" (+04'46") | 1005 / 12051 | 178 / 89 |
| 13 | | 06'39" (+05'09") | 1008 / 13059 | 173 / 86 |
| 14 | | 07'31" (+06'01") | 1009 / 14068 | 172 / 76 |
| 15 | | 06'40" (+05'10") | 1002 / 15071 | 175 / 85 |
| 16 | | 09'26" (+07'56") | 1008 / 16079 | 143 / 73 |
| 17 | | 06'37" (+05'07") | 1010 / 17090 | 176 / 85 |
| 18 | | 06'33" (+05'03") | 1006 / 18096 | 176 / 86 |
| 19 | | 08'04" (+06'34") | 1003 / 19099 | 173 / 71 |
| 20 | | 06'38" (+05'08") | 1005 / 20105 | 175 / 85 |
| 21 | | 13'38" (+12'08") | 1006 / 21111 | 140 / 52 |
| 22 | | 05'51" (+04'21") | 1002 / 22114 | 178 / 95 |
| 23 | | 06'10" (+04'40") | 1001 / 23116 | 177 / 91 |
| 24 | | 06'45" (+05'15") | 1009 / 24125 | 172 / 85 |
| 25 | | 06'10" (+04'40") | 1005 / 25131 | 177 / 91 |
| 26 | | 07'36" (+06'06") | 1008 / 26139 | 158 / 83 |
| 27 | | 06'41" (+05'11") | 1001 / 27141 | 189 / 78 |
| 28 | | 06'24" (+04'54") | 1009 / 28151 | 178 / 87 |
| 29 | | 07'56" (+06'26") | 1007 / 29158 | 165 / 75 |
| 30 | | 06'42" (+05'12") | 1005 / 30164 | 174 / 85 |
| 31 | | 08'42" (+07'12") | 1001 / 31165 | 163 / 70 |
| 32 | | 06'16" (+04'46") | 1002 / 32168 | 178 / 89 |
| 33 | | 07'27" (+05'57") | 1002 / 33171 | 175 / 76 |
| 34 | | 07'34" (+06'04") | 1008 / 34179 | 167 / 78 |
| 35 | | 07'06" (+05'36") | 1009 / 35188 | 171 / 81 |
| 36 | | 07'15" (+05'45") | 1008 / 36196 | 175 / 78 |
| 37 | | 07'10" (+05'40") | 1007 / 37204 | 177 / 78 |
| 38 | | 07'13" (+05'43") | 1007 / 38211 | 176 / 78 |
| 39 | | 07'13" (+05'43") | 1004 / 39216 | 176 / 78 |
| 40 | | 07'52" (+06'22") | 1002 / 40219 | 175 / 72 |
| 41 | | 07'00" (+05'30") | 1813 / 42032 | 178 / 80 |
| 42 | | 01'30" | 1001 / 43033 | 170 / 388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 65.89 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'52" | 00:14'16" |
| 3 | 06'34" | 00:20'50" |
| 4 | 06'18" | 00:27'08" |
| 5 | 06'41" | 00:33'49" |
| 6 | 06'52" | 00:40'41" |
| 7 | 06'34" | 00:47'15" |
| 8 | 08'05" | 00:55'20" |
| 9 | 06'06" | 01:01'26" |
| 10 | 06'06" | 01:07'32" |
| 11 | 06'52" | 01:14'24" |
| 12 | 06'19" | 01:20'43" |
| 13 | 06'39" | 01:27'22" |
| 14 | 07'30" | 01:34'52" |
| 15 | 06'44" | 01:41'36" |
| 16 | 09'10" | 01:50'46" |
| 17 | 06'46" | 01:57'32" |
| 18 | 06'33" | 02:04'05" |
| 19 | 07'59" | 02:12'04" |
| 20 | 06'47" | 02:18'51" |
| 21 | 13'39" | 02:32'30" |
| 22 | 05'51" | 02:38'21" |
| 23 | 06'10" | 02:44'31" |
| 24 | 06'43" | 02:51'14" |
| 25 | 06'11" | 02:57'25" |
| 26 | 07'29" | 03:04'54" |
| 27 | 06'48" | 03:11'42" |
| 28 | 06'25" | 03:18'07" |
| 29 | 07'50" | 03:25'57" |
| 30 | 06'38" | 03:32'35" |
| 31 | 07'32" | 03:40'07" |
| 32 | 07'08" | 03:47'15" |
| 33 | 07'29" | 03:54'44" |
| 34 | 07'30" | 04:02'14" |
| 35 | 07'06" | 04:09'20" |
| 36 | 07'10" | 04:16'30" |
| 37 | 07'13" | 04:23'43" |
| 38 | 07'11" | 04:30'54" |
| 39 | 07'18" | 04:38'12" |
| 40 | 07'58" | 04:46'10" |
| 41 | 07'03" | 04:53'13" |
| 42 | 07'39" | 05:00'52" |
| 43 | 05'58" | 05:06'50" |
| 42.9 | -23'-3" | 05:08'39" |
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