43.5 km | 04:23:16 | 06:03/km日期: 2017-12-17 06:32 - 平均心率: 178 - 卡路里: 3897 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 06'10" / 06'15" / 06'05" / 05'50" / 05'47" / 05'51" / 05'57" / 05'55" / 05'50" / 05'25" / 05'44" / 05'38" / 05'49" / 05'59" / 05'38" / 05'58" / 06'17" / 05'42" / 05'57" / 05'16" / 05'48" / 05'37" / 05'28" / 05'43" / 05'50" / 05'44" / 06'02" / 05'51" / 05'28" / 05'50" / 05'52" / 07'40" / 05'55" / 06'11" / 07'18" / 06'04" / 06'09" / 05'53" / 06'13" / 05'58" / 06'53" / 11'02" / 04'38" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 1000 / 1000 |
| 2 | | 06'14" (+00'59") | 1000 / 2000 |
| 3 | | 06'04" (+00'49") | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 05'57" (+00'42") | 1000 / 7000 |
| 8 | | 05'54" (+00'39") | 1000 / 8000 |
| 9 | | 05'50" (+00'35") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'29") | 1000 / 11000 |
| 12 | | 05'37" (+00'22") | 1000 / 12000 |
| 13 | | 05'48" (+00'33") | 1000 / 13000 |
| 14 | | 05'59" (+00'44") | 1000 / 14000 |
| 15 | | 05'38" (+00'23") | 1000 / 15000 |
| 16 | | 05'56" (+00'41") | 1000 / 16000 |
| 17 | | 06'17" (+01'02") | 1000 / 17000 |
| 18 | | 05'42" (+00'27") | 1000 / 18000 |
| 19 | | 05'56" (+00'41") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 05'48" (+00'33") | 1000 / 21000 |
| 22 | | 05'37" (+00'22") | 1000 / 22000 |
| 23 | | 05'28" (+00'13") | 1000 / 23000 |
| 24 | | 05'43" (+00'28") | 1000 / 24000 |
| 25 | | 05'48" (+00'33") | 1000 / 25000 |
| 26 | | 05'44" (+00'29") | 1000 / 26000 |
| 27 | | 06'02" (+00'47") | 1000 / 27000 |
| 28 | | 05'49" (+00'34") | 1000 / 28000 |
| 29 | | 05'28" (+00'13") | 1000 / 29000 |
| 30 | | 05'49" (+00'34") | 1000 / 30000 |
| 31 | | 05'52" (+00'37") | 1000 / 31000 |
| 32 | | 07'39" (+02'24") | 1000 / 32000 |
| 33 | | 05'55" (+00'40") | 1000 / 33000 |
| 34 | | 06'10" (+00'55") | 1000 / 34000 |
| 35 | | 07'18" (+02'03") | 1000 / 35000 |
| 36 | | 06'03" (+00'48") | 1000 / 36000 |
| 37 | | 06'09" (+00'54") | 1000 / 37000 |
| 38 | | 05'52" (+00'37") | 1000 / 38000 |
| 39 | | 06'12" (+00'57") | 1000 / 39000 |
| 40 | | 05'58" (+00'43") | 1000 / 40000 |
| 41 | | 06'52" (+01'37") | 1000 / 41000 |
| 42 | | 06'36" (+01'21") | 1000 / 42000 |
| 43 | | 09'04" (+03'49") | 1000 / 43000 |
| 44 | | 06'24" (+01'09") | 485 / 43485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 142.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 06'05" | 00:18'30" |
| 4 | 05'50" | 00:24'20" |
| 5 | 05'47" | 00:30'07" |
| 6 | 05'51" | 00:35'58" |
| 7 | 05'57" | 00:41'55" |
| 8 | 05'55" | 00:47'50" |
| 9 | 05'50" | 00:53'40" |
| 10 | 05'25" | 00:59'05" |
| 11 | 05'44" | 01:04'49" |
| 12 | 05'38" | 01:10'27" |
| 13 | 05'49" | 01:16'16" |
| 14 | 05'59" | 01:22'15" |
| 15 | 05'38" | 01:27'53" |
| 16 | 05'58" | 01:33'51" |
| 17 | 06'17" | 01:40'08" |
| 18 | 05'42" | 01:45'50" |
| 19 | 05'57" | 01:51'47" |
| 20 | 05'16" | 01:57'03" |
| 21 | 05'48" | 02:02'51" |
| 22 | 05'37" | 02:08'28" |
| 23 | 05'28" | 02:13'56" |
| 24 | 05'43" | 02:19'39" |
| 25 | 05'50" | 02:25'29" |
| 26 | 05'44" | 02:31'13" |
| 27 | 06'02" | 02:37'15" |
| 28 | 05'51" | 02:43'06" |
| 29 | 05'28" | 02:48'34" |
| 30 | 05'50" | 02:54'24" |
| 31 | 05'52" | 03:00'16" |
| 32 | 07'40" | 03:07'56" |
| 33 | 05'55" | 03:13'51" |
| 34 | 06'11" | 03:20'02" |
| 35 | 07'18" | 03:27'20" |
| 36 | 06'04" | 03:33'24" |
| 37 | 06'09" | 03:39'33" |
| 38 | 05'53" | 03:45'26" |
| 39 | 06'13" | 03:51'39" |
| 40 | 05'58" | 03:57'37" |
| 41 | 06'53" | 04:04'30" |
| 42 | 11'02" | 04:15'32" |
| 43 | 04'38" | 04:20'10" |
| 43.5 | 06'25" | 04:23'17" |
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