43.4 km | 03:23:42 | 04:41/km日期: 2017-12-17 06:31 - 平均心率: 154 - 卡路里: 3007 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 03'13" / 04'24" / 04'30" / 04'19" / 04'32" / 04'35" / 04'28" / 04'37" / 04'33" / 04'33" / 04'34" / 04'33" / 04'41" / 04'41" / 04'32" / 04'35" / 04'49" / 04'45" / 04'40" / 04'35" / 04'49" / 04'43" / 04'45" / 04'52" / 04'49" / 04'51" / 04'48" / 04'41" / 04'31" / 04'36" / 04'45" / 04'54" / 04'45" / 05'00" / 04'43" / 04'57" / 04'59" / 05'01" / 04'58" / 05'16" / 04'53" / 06'12" / 03'38" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" | 1000 / 1000 |
| 2 | | 04'24" (+01'12") | 1000 / 2000 |
| 3 | | 04'30" (+01'18") | 1000 / 3000 |
| 4 | | 04'17" (+01'05") | 1000 / 4000 |
| 5 | | 04'33" (+01'21") | 1000 / 5000 |
| 6 | | 04'35" (+01'23") | 1000 / 6000 |
| 7 | | 04'27" (+01'15") | 1000 / 7000 |
| 8 | | 04'36" (+01'24") | 1000 / 8000 |
| 9 | | 04'32" (+01'20") | 1000 / 9000 |
| 10 | | 04'34" (+01'22") | 1000 / 10000 |
| 11 | | 04'33" (+01'21") | 1000 / 11000 |
| 12 | | 04'32" (+01'20") | 1000 / 12000 |
| 13 | | 04'41" (+01'29") | 1000 / 13000 |
| 14 | | 04'40" (+01'28") | 1000 / 14000 |
| 15 | | 04'32" (+01'20") | 1000 / 15000 |
| 16 | | 04'35" (+01'23") | 1000 / 16000 |
| 17 | | 04'48" (+01'36") | 1000 / 17000 |
| 18 | | 04'45" (+01'33") | 1000 / 18000 |
| 19 | | 04'39" (+01'27") | 1000 / 19000 |
| 20 | | 04'35" (+01'23") | 1000 / 20000 |
| 21 | | 04'48" (+01'36") | 1000 / 21000 |
| 22 | | 04'43" (+01'31") | 1000 / 22000 |
| 23 | | 04'44" (+01'32") | 1000 / 23000 |
| 24 | | 04'52" (+01'40") | 1000 / 24000 |
| 25 | | 04'48" (+01'36") | 1000 / 25000 |
| 26 | | 04'50" (+01'38") | 1000 / 26000 |
| 27 | | 04'48" (+01'36") | 1000 / 27000 |
| 28 | | 04'41" (+01'29") | 1000 / 28000 |
| 29 | | 04'30" (+01'18") | 1000 / 29000 |
| 30 | | 04'36" (+01'24") | 1000 / 30000 |
| 31 | | 04'44" (+01'32") | 1000 / 31000 |
| 32 | | 04'48" (+01'36") | 1000 / 32000 |
| 33 | | 04'50" (+01'38") | 1000 / 33000 |
| 34 | | 04'54" (+01'42") | 1000 / 34000 |
| 35 | | 04'48" (+01'36") | 1000 / 35000 |
| 36 | | 04'57" (+01'45") | 1000 / 36000 |
| 37 | | 04'58" (+01'46") | 1000 / 37000 |
| 38 | | 05'01" (+01'49") | 1000 / 38000 |
| 39 | | 04'57" (+01'45") | 1000 / 39000 |
| 40 | | 05'16" (+02'04") | 1000 / 40000 |
| 41 | | 04'52" (+01'40") | 1000 / 41000 |
| 42 | | 04'52" (+01'40") | 1000 / 42000 |
| 43 | | 04'57" (+01'45") | 1000 / 43000 |
| 44 | | 04'46" (+01'34") | 446 / 43446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 293.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 04'24" | 00:07'37" |
| 3 | 04'30" | 00:12'07" |
| 4 | 04'19" | 00:16'26" |
| 5 | 04'32" | 00:20'58" |
| 6 | 04'35" | 00:25'33" |
| 7 | 04'28" | 00:30'01" |
| 8 | 04'37" | 00:34'38" |
| 9 | 04'33" | 00:39'11" |
| 10 | 04'33" | 00:43'44" |
| 11 | 04'34" | 00:48'18" |
| 12 | 04'33" | 00:52'51" |
| 13 | 04'41" | 00:57'32" |
| 14 | 04'41" | 01:02'13" |
| 15 | 04'32" | 01:06'45" |
| 16 | 04'35" | 01:11'20" |
| 17 | 04'49" | 01:16'09" |
| 18 | 04'45" | 01:20'54" |
| 19 | 04'40" | 01:25'34" |
| 20 | 04'35" | 01:30'09" |
| 21 | 04'49" | 01:34'58" |
| 22 | 04'43" | 01:39'41" |
| 23 | 04'45" | 01:44'26" |
| 24 | 04'52" | 01:49'18" |
| 25 | 04'49" | 01:54'07" |
| 26 | 04'51" | 01:58'58" |
| 27 | 04'48" | 02:03'46" |
| 28 | 04'41" | 02:08'27" |
| 29 | 04'31" | 02:12'58" |
| 30 | 04'36" | 02:17'34" |
| 31 | 04'45" | 02:22'19" |
| 32 | 04'54" | 02:27'13" |
| 33 | 04'45" | 02:31'58" |
| 34 | 05'00" | 02:36'58" |
| 35 | 04'43" | 02:41'41" |
| 36 | 04'57" | 02:46'38" |
| 37 | 04'59" | 02:51'37" |
| 38 | 05'01" | 02:56'38" |
| 39 | 04'58" | 03:01'36" |
| 40 | 05'16" | 03:06'52" |
| 41 | 04'53" | 03:11'45" |
| 42 | 06'12" | 03:17'57" |
| 43 | 03'38" | 03:21'35" |
| 43.4 | 04'46" | 03:23'43" |
展開計圈分析
留言 
