12.2 km | 01:06:53 | 05:28/km日期: 2017-12-17 09:46 - 平均心率: 145 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'06" / 05'46" / 05'34" / 05'37" / 05'32" / 05'28" / 05'19" / 05'23" / 05'11" / 05'22" / 05'14" / 05'18" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'47") | 1000 / 1000 |
| 2 | | 05'46" (+00'36") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'37" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'07" | 231 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 277.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'34" | 00:17'26" |
| 4 | 05'37" | 00:23'03" |
| 5 | 05'32" | 00:28'35" |
| 6 | 05'28" | 00:34'03" |
| 7 | 05'19" | 00:39'22" |
| 8 | 05'23" | 00:44'45" |
| 9 | 05'11" | 00:49'56" |
| 10 | 05'22" | 00:55'18" |
| 11 | 05'14" | 01:00'32" |
| 12 | 05'18" | 01:05'50" |
| 12.2 | 05'36" | 01:07'08" |
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