17.3 km | 01:10:41 | 04:05/km日期: 2017-12-17 07:29 - 卡路里: 1308 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'43" / 04'22" / 04'14" / 04'10" / 04'08" / 04'06" / 04'04" / 04'05" / 04'04" / 04'03" / 04'04" / 04'02" / 03'59" / 03'58" / 03'56" / 03'53" / 03'51" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'51") | 1000 / 1000 |
| 2 | | 04'22" (+00'31") | 1000 / 2000 |
| 3 | | 04'14" (+00'23") | 1000 / 3000 |
| 4 | | 04'10" (+00'19") | 1000 / 4000 |
| 5 | | 04'07" (+00'16") | 1000 / 5000 |
| 6 | | 04'05" (+00'14") | 1000 / 6000 |
| 7 | | 04'03" (+00'12") | 1000 / 7000 |
| 8 | | 04'05" (+00'14") | 1000 / 8000 |
| 9 | | 04'04" (+00'13") | 1000 / 9000 |
| 10 | | 04'02" (+00'11") | 1000 / 10000 |
| 11 | | 04'04" (+00'13") | 1000 / 11000 |
| 12 | | 04'01" (+00'10") | 1000 / 12000 |
| 13 | | 03'59" (+00'08") | 1000 / 13000 |
| 14 | | 03'58" (+00'07") | 1000 / 14000 |
| 15 | | 03'55" (+00'04") | 1000 / 15000 |
| 16 | | 03'53" (+00'02") | 1000 / 16000 |
| 17 | | 03'51" | 1000 / 17000 |
| 18 | | 03'43" | 265 / 17265 |
12月累積里程 : 313.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'22" | 00:09'05" |
| 3 | 04'14" | 00:13'19" |
| 4 | 04'10" | 00:17'29" |
| 5 | 04'08" | 00:21'37" |
| 6 | 04'06" | 00:25'43" |
| 7 | 04'04" | 00:29'47" |
| 8 | 04'05" | 00:33'52" |
| 9 | 04'04" | 00:37'56" |
| 10 | 04'03" | 00:41'59" |
| 11 | 04'04" | 00:46'03" |
| 12 | 04'02" | 00:50'05" |
| 13 | 03'59" | 00:54'04" |
| 14 | 03'58" | 00:58'02" |
| 15 | 03'56" | 01:01'58" |
| 16 | 03'53" | 01:05'51" |
| 17 | 03'51" | 01:09'42" |
| 17.3 | 03'45" | 01:10'42" |
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