21.3 km | 01:45:48 | 04:58/km日期: 2017-12-17 07:03 - 總爬升: 550 m - 平均心率: 170 - 卡路里: 1448 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'40" / 05'03" / 04'54" / 05'00" / 04'38" / 04'49" / 04'39" / 04'51" / 04'47" / 04'52" / 04'54" / 04'56" / 05'04" / 05'05" / 05'05" / 05'04" / 05'00" / 05'19" / 05'03" / 05'25" / 04'18" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'17") | 500 / 500 |
| 2 | | 05'29" (+00'57") | 500 / 1000 |
| 3 | | 05'08" (+00'36") | 500 / 1500 |
| 4 | | 04'58" (+00'26") | 500 / 2000 |
| 5 | | 04'54" (+00'22") | 500 / 2500 |
| 6 | | 04'53" (+00'21") | 500 / 3000 |
| 7 | | 05'00" (+00'28") | 500 / 3500 |
| 8 | | 04'58" (+00'26") | 500 / 4000 |
| 9 | | 04'39" (+00'07") | 500 / 4500 |
| 10 | | 04'37" (+00'05") | 500 / 5000 |
| 11 | | 04'45" (+00'13") | 500 / 5500 |
| 12 | | 04'52" (+00'20") | 500 / 6000 |
| 13 | | 04'32" | 500 / 6500 |
| 14 | | 04'46" (+00'14") | 500 / 7000 |
| 15 | | 04'50" (+00'18") | 500 / 7500 |
| 16 | | 04'50" (+00'18") | 500 / 8000 |
| 17 | | 04'44" (+00'12") | 500 / 8500 |
| 18 | | 04'50" (+00'18") | 500 / 9000 |
| 19 | | 04'53" (+00'21") | 500 / 9500 |
| 20 | | 04'50" (+00'18") | 500 / 10000 |
| 21 | | 04'57" (+00'25") | 500 / 10500 |
| 22 | | 04'50" (+00'18") | 500 / 11000 |
| 23 | | 04'51" (+00'19") | 500 / 11500 |
| 24 | | 04'59" (+00'27") | 500 / 12000 |
| 25 | | 05'05" (+00'33") | 500 / 12500 |
| 26 | | 05'01" (+00'29") | 500 / 13000 |
| 27 | | 05'12" (+00'40") | 500 / 13500 |
| 28 | | 04'58" (+00'26") | 500 / 14000 |
| 29 | | 05'04" (+00'32") | 500 / 14500 |
| 30 | | 05'05" (+00'33") | 500 / 15000 |
| 31 | | 04'58" (+00'26") | 500 / 15500 |
| 32 | | 05'09" (+00'37") | 500 / 16000 |
| 33 | | 04'51" (+00'19") | 500 / 16500 |
| 34 | | 05'07" (+00'35") | 500 / 17000 |
| 35 | | 05'30" (+00'58") | 500 / 17500 |
| 36 | | 05'07" (+00'35") | 500 / 18000 |
| 37 | | 05'02" (+00'30") | 500 / 18500 |
| 38 | | 04'55" (+00'23") | 500 / 19000 |
| 39 | | 04'41" (+00'09") | 500 / 19500 |
| 40 | | 04'51" (+00'19") | 500 / 20000 |
| 41 | | 05'22" (+00'50") | 500 / 20500 |
| 42 | | 04'39" (+00'07") | 500 / 21000 |
| 43 | | 04'35" (+00'03") | 302 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
96.26 km 
Adidas adizero Boston 6 累積 :
647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'03" | 00:10'43" |
| 3 | 04'54" | 00:15'37" |
| 4 | 05'00" | 00:20'37" |
| 5 | 04'38" | 00:25'15" |
| 6 | 04'49" | 00:30'04" |
| 7 | 04'39" | 00:34'43" |
| 8 | 04'51" | 00:39'34" |
| 9 | 04'47" | 00:44'21" |
| 10 | 04'52" | 00:49'13" |
| 11 | 04'54" | 00:54'07" |
| 12 | 04'56" | 00:59'03" |
| 13 | 05'04" | 01:04'07" |
| 14 | 05'05" | 01:09'12" |
| 15 | 05'05" | 01:14'17" |
| 16 | 05'04" | 01:19'21" |
| 17 | 05'00" | 01:24'21" |
| 18 | 05'19" | 01:29'40" |
| 19 | 05'03" | 01:34'43" |
| 20 | 05'25" | 01:40'08" |
| 21 | 04'18" | 01:44'26" |
| 21.3 | 04'34" | 01:45'49" |
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