21.6 km | 01:48:33 | 05:01/km日期: 2017-12-17 06:04 - 總爬升: 548 m - 卡路里: 1438 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 04'42" / 04'41" / 06'18" / 05'29" / 04'24" / 05'47" / 05'57" / 05'14" / 05'16" / 06'19" / 04'59" / 04'55" / 04'51" / 04'52" / 04'50" / 04'44" / 05'28" / 05'55" / 04'21" / 04'27" / 04'17" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'31") | 1000 / 1000 |
| 2 | | 04'41" (+00'30") | 1000 / 2000 |
| 3 | | 06'18" (+02'07") | 1000 / 3000 |
| 4 | | 05'28" (+01'17") | 1000 / 4000 |
| 5 | | 04'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+01'35") | 1000 / 6000 |
| 7 | | 05'57" (+01'46") | 1000 / 7000 |
| 8 | | 05'13" (+01'02") | 1000 / 8000 |
| 9 | | 05'16" (+01'05") | 1000 / 9000 |
| 10 | | 06'19" (+02'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'47") | 1000 / 11000 |
| 12 | | 04'54" (+00'43") | 1000 / 12000 |
| 13 | | 04'51" (+00'40") | 1000 / 13000 |
| 14 | | 04'51" (+00'40") | 1000 / 14000 |
| 15 | | 04'50" (+00'39") | 1000 / 15000 |
| 16 | | 04'44" (+00'33") | 1000 / 16000 |
| 17 | | 05'27" (+01'16") | 1000 / 17000 |
| 18 | | 04'11" | 1000 / 18000 |
| 19 | | 04'20" (+00'09") | 1000 / 19000 |
| 20 | | 04'27" (+00'16") | 1000 / 20000 |
| 21 | | 04'16" (+00'05") | 1000 / 21000 |
| 22 | | 04'03" | 621 / 21621 |
12月累積里程 : 236.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 06'18" | 00:15'41" |
| 4 | 05'29" | 00:21'10" |
| 5 | 04'24" | 00:25'34" |
| 6 | 05'47" | 00:31'21" |
| 7 | 05'57" | 00:37'18" |
| 8 | 05'14" | 00:42'32" |
| 9 | 05'16" | 00:47'48" |
| 10 | 06'19" | 00:54'07" |
| 11 | 04'59" | 00:59'06" |
| 12 | 04'55" | 01:04'01" |
| 13 | 04'51" | 01:08'52" |
| 14 | 04'52" | 01:13'44" |
| 15 | 04'50" | 01:18'34" |
| 16 | 04'44" | 01:23'18" |
| 17 | 05'28" | 01:28'46" |
| 18 | 05'55" | 01:34'41" |
| 19 | 04'21" | 01:39'02" |
| 20 | 04'27" | 01:43'29" |
| 21 | 04'17" | 01:47'46" |
| 21.6 | 04'02" | 01:50'17" |
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