18.4 km | 01:17:30 | 04:12/km日期: 2017-12-16 16:46 - 平均心率: 153 - 卡路里: 1004 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 04'11" / 04'09" / 04'12" / 04'07" / 04'11" / 04'10" / 04'08" / 04'13" / 04'07" / 04'06" / 04'08" / 04'10" / 04'10" / 04'08" / 04'15" / 04'12" / 04'13" / 04'27" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'04") | 1000 / 1000 |
| 2 | | 04'09" (+00'03") | 1000 / 2000 |
| 3 | | 04'11" (+00'05") | 1000 / 3000 |
| 4 | | 04'07" (+00'01") | 1000 / 4000 |
| 5 | | 04'10" (+00'04") | 1000 / 5000 |
| 6 | | 04'09" (+00'03") | 1000 / 6000 |
| 7 | | 04'08" (+00'02") | 1000 / 7000 |
| 8 | | 04'12" (+00'06") | 1000 / 8000 |
| 9 | | 04'07" (+00'01") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'08" (+00'02") | 1000 / 11000 |
| 12 | | 04'09" (+00'03") | 1000 / 12000 |
| 13 | | 04'09" (+00'03") | 1000 / 13000 |
| 14 | | 04'08" (+00'02") | 1000 / 14000 |
| 15 | | 04'14" (+00'08") | 1000 / 15000 |
| 16 | | 04'11" (+00'05") | 1000 / 16000 |
| 17 | | 04'13" (+00'07") | 1000 / 17000 |
| 18 | | 04'27" (+00'21") | 1000 / 18000 |
| 19 | | 05'03" (+00'57") | 438 / 18438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 225.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'09" | 00:08'20" |
| 3 | 04'12" | 00:12'32" |
| 4 | 04'07" | 00:16'39" |
| 5 | 04'11" | 00:20'50" |
| 6 | 04'10" | 00:25'00" |
| 7 | 04'08" | 00:29'08" |
| 8 | 04'13" | 00:33'21" |
| 9 | 04'07" | 00:37'28" |
| 10 | 04'06" | 00:41'34" |
| 11 | 04'08" | 00:45'42" |
| 12 | 04'10" | 00:49'52" |
| 13 | 04'10" | 00:54'02" |
| 14 | 04'08" | 00:58'10" |
| 15 | 04'15" | 01:02'25" |
| 16 | 04'12" | 01:06'37" |
| 17 | 04'13" | 01:10'50" |
| 18 | 04'27" | 01:15'17" |
| 18.4 | 05'05" | 01:17'31" |
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