21.1 km | 01:47:51 | 05:06/km日期: 2017-12-16 06:43 - 總爬升: 368 m - 平均心率: 151 - 卡路里: 1297 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'20" / 05'07" / 05'04" / 05'17" / 04'59" / 05'00" / 05'21" / 05'27" / 05'08" / 05'04" / 05'12" / 05'02" / 04'58" / 05'15" / 04'54" / 05'09" / 06'24" / 04'51" / 05'05" / 05'11" / 04'54" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'28") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" (+00'36") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 05'01" (+00'10") | 1000 / 12000 |
| 13 | | 04'58" (+00'07") | 1000 / 13000 |
| 14 | | 05'08" (+00'17") | 1000 / 14000 |
| 15 | | 05'00" (+00'09") | 1000 / 15000 |
| 16 | | 05'08" (+00'17") | 1000 / 16000 |
| 17 | | 05'10" (+00'19") | 1000 / 17000 |
| 18 | | 04'51" | 1000 / 18000 |
| 19 | | 05'05" (+00'14") | 1000 / 19000 |
| 20 | | 05'10" (+00'19") | 1000 / 20000 |
| 21 | | 04'54" (+00'03") | 1000 / 21000 |
| 22 | | 04'29" | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 133.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'04" | 00:15'31" |
| 4 | 05'17" | 00:20'48" |
| 5 | 04'59" | 00:25'47" |
| 6 | 05'00" | 00:30'47" |
| 7 | 05'21" | 00:36'08" |
| 8 | 05'27" | 00:41'35" |
| 9 | 05'08" | 00:46'43" |
| 10 | 05'04" | 00:51'47" |
| 11 | 05'12" | 00:56'59" |
| 12 | 05'02" | 01:02'01" |
| 13 | 04'58" | 01:06'59" |
| 14 | 05'15" | 01:12'14" |
| 15 | 04'54" | 01:17'08" |
| 16 | 05'09" | 01:22'17" |
| 17 | 06'24" | 01:28'41" |
| 18 | 04'51" | 01:33'32" |
| 19 | 05'05" | 01:38'37" |
| 20 | 05'11" | 01:43'48" |
| 21 | 04'54" | 01:48'42" |
| 21.1 | 04'23" | 01:49'13" |
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