11.2 km | 01:08:42 | 06:08/km日期: 2017-12-16 07:12 - 總爬升: 183 m - 卡路里: 834 Cal - 總步數: 11818 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 89%
Pace: 06'46" / 06'07" / 06'04" / 06'09" / 06'04" / 06'06" / 06'02" / 05'59" / 06'03" / 06'02" / 06'00" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'49") | 1005 / 1005 | 169 / 86 |
2 | | 06'06" (+00'08") | 1000 / 2005 | 173 / 94 |
3 | | 06'02" (+00'04") | 1003 / 3009 | 173 / 95 |
4 | | 06'07" (+00'09") | 1002 / 4012 | 172 / 94 |
5 | | 06'00" (+00'02") | 1006 / 5018 | 172 / 96 |
6 | | 06'03" (+00'05") | 1007 / 6025 | 172 / 95 |
7 | | 05'59" (+00'01") | 1006 / 7031 | 173 / 96 |
8 | | 05'58" | 1008 / 8040 | 173 / 96 |
9 | | 05'59" (+00'01") | 1002 / 9042 | 172 / 96 |
10 | | 06'00" (+00'02") | 1004 / 10047 | 174 / 95 |
11 | | 06'05" (+00'07") | 1007 / 11054 | 174 / 94 |
12 | | 06'30" (+00'32") | 176 / 11231 | 120 / 128 |
12月累積里程 : 166.33 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'07" | 00:12'53" |
3 | 06'04" | 00:18'57" |
4 | 06'09" | 00:25'06" |
5 | 06'04" | 00:31'10" |
6 | 06'06" | 00:37'16" |
7 | 06'02" | 00:43'18" |
8 | 05'59" | 00:49'17" |
9 | 06'03" | 00:55'20" |
10 | 06'02" | 01:01'22" |
11 | 06'00" | 01:07'22" |
11.2 | 07'32" | 01:08'42" |