12.1 km | 01:19:57 | 06:36/km日期: 2017-12-14 20:47 - 平均心率: 127 - 卡路里: 539 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'38" / 06'30" / 06'24" / 06'44" / 06'36" / 06'44" / 06'30" / 06'35" / 06'30" / 06'34" / 06'34" / 06'52" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'10") | 500 / 500 |
| 2 | | 06'44" (+00'22") | 500 / 1000 |
| 3 | | 06'36" (+00'14") | 500 / 1500 |
| 4 | | 06'22" | 500 / 2000 |
| 5 | | 06'23" (+00'01") | 500 / 2500 |
| 6 | | 06'24" (+00'02") | 500 / 3000 |
| 7 | | 06'32" (+00'10") | 500 / 3500 |
| 8 | | 06'54" (+00'32") | 500 / 4000 |
| 9 | | 06'38" (+00'16") | 500 / 4500 |
| 10 | | 06'32" (+00'10") | 500 / 5000 |
| 11 | | 06'48" (+00'26") | 500 / 5500 |
| 12 | | 06'40" (+00'18") | 500 / 6000 |
| 13 | | 06'33" (+00'11") | 500 / 6500 |
| 14 | | 06'27" (+00'05") | 500 / 7000 |
| 15 | | 06'40" (+00'18") | 500 / 7500 |
| 16 | | 06'28" (+00'06") | 500 / 8000 |
| 17 | | 06'38" (+00'16") | 500 / 8500 |
| 18 | | 06'22" | 500 / 9000 |
| 19 | | 06'25" (+00'03") | 500 / 9500 |
| 20 | | 06'42" (+00'20") | 500 / 10000 |
| 21 | | 06'27" (+00'05") | 500 / 10500 |
| 22 | | 06'39" (+00'17") | 500 / 11000 |
| 23 | | 06'52" (+00'30") | 500 / 11500 |
| 24 | | 06'50" (+00'28") | 500 / 12000 |
| 25 | | 07'43" (+01'21") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
280.21 km 
mizuno 18-pink 累積 :
467.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'24" | 00:19'32" |
| 4 | 06'44" | 00:26'16" |
| 5 | 06'36" | 00:32'52" |
| 6 | 06'44" | 00:39'36" |
| 7 | 06'30" | 00:46'06" |
| 8 | 06'35" | 00:52'41" |
| 9 | 06'30" | 00:59'11" |
| 10 | 06'34" | 01:05'45" |
| 11 | 06'34" | 01:12'19" |
| 12 | 06'52" | 01:19'11" |
| 12.1 | 07'37" | 01:19'57" |
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