7.9 km | 00:48:15 | 06:05/km日期: 2017-12-12 05:22 - 卡路里: 314 Cal - 總步數: 9394 - 平均步頻: 194 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'52" / 06'10" / 05'54" / 05'27" / 05'38" / 06'00" / 06'04" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'57") | 504 / 504 | 183 / 75 |
| 2 | | 06'23" (+01'06") | 506 / 1010 | 188 / 83 |
| 3 | | 06'32" (+01'15") | 502 / 1512 | 191 / 79 |
| 4 | | 05'44" (+00'27") | 501 / 2014 | 196 / 88 |
| 5 | | 05'56" (+00'39") | 504 / 2518 | 198 / 84 |
| 6 | | 05'48" (+00'31") | 507 / 3026 | 199 / 86 |
| 7 | | 05'18" (+00'01") | 505 / 3531 | 202 / 92 |
| 8 | | 05'32" (+00'15") | 507 / 4038 | 200 / 90 |
| 9 | | 05'17" | 501 / 4540 | 202 / 93 |
| 10 | | 06'16" (+00'59") | 505 / 5045 | 195 / 81 |
| 11 | | 05'54" (+00'37") | 507 / 5552 | 193 / 87 |
| 12 | | 05'57" (+00'40") | 505 / 6058 | 194 / 86 |
| 13 | | 05'55" (+00'38") | 503 / 6561 | 195 / 86 |
| 14 | | 06'01" (+00'44") | 506 / 7068 | 196 / 84 |
| 15 | | 05'50" (+00'33") | 505 / 7573 | 197 / 86 |
| 16 | | 07'00" (+01'43") | 418 / 7991 | 184 / 77 |
12月累積里程 : 178.42 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'10" | 00:13'02" |
| 3 | 05'54" | 00:18'56" |
| 4 | 05'27" | 00:24'23" |
| 5 | 05'38" | 00:30'01" |
| 6 | 06'00" | 00:36'01" |
| 7 | 06'04" | 00:42'05" |
| 7.9 | 06'43" | 00:48'15" |
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