11.2 km | 00:56:43 | 05:03/km日期: 2017-12-14 16:08 - 平均心率: 148 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 04'50" / 04'47" / 05'05" / 05'06" / 05'09" / 05'14" / 05'00" / 05'10" / 06'01" / 05'15" / 05'32" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'02") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'54" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'10" (+00'23") | 1000 / 9000 |
| 10 | | 05'15" (+00'28") | 1000 / 10000 |
| 11 | | 05'08" (+00'21") | 1000 / 11000 |
| 12 | | 04'50" (+00'03") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 277.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 05'05" | 00:14'42" |
| 4 | 05'06" | 00:19'48" |
| 5 | 05'09" | 00:24'57" |
| 6 | 05'14" | 00:30'11" |
| 7 | 05'00" | 00:35'11" |
| 8 | 05'10" | 00:40'21" |
| 9 | 06'01" | 00:46'22" |
| 10 | 05'15" | 00:51'37" |
| 11 | 05'32" | 00:57'09" |
| 11.2 | 04'47" | 00:58'08" |
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