21.1 km | 02:14:11 | 06:21/km日期: 2017-12-14 09:52 - 平均心率: 161 - 卡路里: 1613 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70%
Pace: 06'55" / 06'58" / 06'14" / 06'13" / 06'13" / 06'13" / 07'28" / 06'02" / 06'06" / 06'05" / 06'06" / 08'22" / 06'24" / 06'42" / 06'20" / 06'19" / 06'16" / 06'37" / 06'24" / 08'16" / 06'15" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'49") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'08") | 1000 / 6000 |
| 7 | | 06'41" (+00'40") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'05" (+00'04") | 1000 / 9000 |
| 10 | | 06'05" (+00'04") | 1000 / 10000 |
| 11 | | 06'05" (+00'04") | 1000 / 11000 |
| 12 | | 06'55" (+00'54") | 1000 / 12000 |
| 13 | | 06'24" (+00'23") | 1000 / 13000 |
| 14 | | 06'41" (+00'40") | 1000 / 14000 |
| 15 | | 06'20" (+00'19") | 1000 / 15000 |
| 16 | | 06'18" (+00'17") | 1000 / 16000 |
| 17 | | 06'15" (+00'14") | 1000 / 17000 |
| 18 | | 06'36" (+00'35") | 1000 / 18000 |
| 19 | | 06'24" (+00'23") | 1000 / 19000 |
| 20 | | 06'02" (+00'01") | 1000 / 20000 |
| 21 | | 06'14" (+00'13") | 1000 / 21000 |
| 22 | | 07'30" (+01'29") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 78.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 06'14" | 00:20'07" |
| 4 | 06'13" | 00:26'20" |
| 5 | 06'13" | 00:32'33" |
| 6 | 06'13" | 00:38'46" |
| 7 | 07'28" | 00:46'14" |
| 8 | 06'02" | 00:52'16" |
| 9 | 06'06" | 00:58'22" |
| 10 | 06'05" | 01:04'27" |
| 11 | 06'06" | 01:10'33" |
| 12 | 08'22" | 01:18'55" |
| 13 | 06'24" | 01:25'19" |
| 14 | 06'42" | 01:32'01" |
| 15 | 06'20" | 01:38'21" |
| 16 | 06'19" | 01:44'40" |
| 17 | 06'16" | 01:50'56" |
| 18 | 06'37" | 01:57'33" |
| 19 | 06'24" | 02:03'57" |
| 20 | 08'16" | 02:12'13" |
| 21 | 06'15" | 02:18'28" |
| 21.1 | 07'28" | 02:19'23" |
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