16.2 km | 01:16:04 | 04:41/km日期: 2017-12-13 20:04 - 平均心率: 171 - 卡路里: 1174 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'00" / 04'43" / 04'39" / 04'37" / 04'35" / 04'45" / 04'36" / 04'41" / 04'40" / 04'33" / 04'50" / 04'39" / 04'47" / 04'47" / 04'41" / 04'37" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'27") | 1000 / 1000 |
| 2 | | 04'42" (+00'10") | 1000 / 2000 |
| 3 | | 04'39" (+00'07") | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 04'35" (+00'03") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'36" (+00'04") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'49" (+00'17") | 1000 / 11000 |
| 12 | | 04'39" (+00'07") | 1000 / 12000 |
| 13 | | 04'46" (+00'14") | 1000 / 13000 |
| 14 | | 04'47" (+00'15") | 1000 / 14000 |
| 15 | | 04'40" (+00'08") | 1000 / 15000 |
| 16 | | 04'37" (+00'05") | 1000 / 16000 |
| 17 | | 04'27" | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 241.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'43" | 00:09'43" |
| 3 | 04'39" | 00:14'22" |
| 4 | 04'37" | 00:18'59" |
| 5 | 04'35" | 00:23'34" |
| 6 | 04'45" | 00:28'19" |
| 7 | 04'36" | 00:32'55" |
| 8 | 04'41" | 00:37'36" |
| 9 | 04'40" | 00:42'16" |
| 10 | 04'33" | 00:46'49" |
| 11 | 04'50" | 00:51'39" |
| 12 | 04'39" | 00:56'18" |
| 13 | 04'47" | 01:01'05" |
| 14 | 04'47" | 01:05'52" |
| 15 | 04'41" | 01:10'33" |
| 16 | 04'37" | 01:15'10" |
| 16.2 | 04'34" | 01:16'05" |
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