8.1 km | 00:59:30 | 07:18/km日期: 2017-12-13 17:40 - 平均心率: 146 - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 07'11" / 06'59" / 06'22" / 08'19" / 07'12" / 07'02" / 06'22" / 08'32" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'50") | 1000 / 1000 |
| 2 | | 06'58" (+00'37") | 1000 / 2000 |
| 3 | | 06'22" (+00'01") | 1000 / 3000 |
| 4 | | 08'18" (+01'57") | 1000 / 4000 |
| 5 | | 07'12" (+00'51") | 1000 / 5000 |
| 6 | | 07'02" (+00'41") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 08'32" (+02'11") | 1000 / 8000 |
| 9 | | 10'22" (+04'01") | 145 / 8145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 316.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'59" | 00:14'10" |
| 3 | 06'22" | 00:20'32" |
| 4 | 08'19" | 00:28'51" |
| 5 | 07'12" | 00:36'03" |
| 6 | 07'02" | 00:43'05" |
| 7 | 06'22" | 00:49'27" |
| 8 | 08'32" | 00:57'59" |
| 8.1 | 10'37" | 00:59'32" |
展開計圈分析
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