21.4 km | 02:25:28 | 06:47/km日期: 2017-12-10 19:41 - 總爬升: 1536 m - 平均心率: 145 - 卡路里: 1384 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 57%
Pace: 07'55" / 08'21" / 07'30" / 06'56" / 08'24" / 06'58" / 06'23" / 06'26" / 06'22" / 06'47" / 06'17" / 06'10" / 06'22" / 06'29" / 13'41" / 05'40" / 08'28" / 09'33" / 07'17" / 06'18" / 07'34" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'14") | 1000 / 1000 |
| 2 | | 06'27" (+00'47") | 1000 / 2000 |
| 3 | | 07'30" (+01'50") | 1000 / 3000 |
| 4 | | 06'55" (+01'15") | 1000 / 4000 |
| 5 | | 07'33" (+01'53") | 1000 / 5000 |
| 6 | | 06'58" (+01'18") | 1000 / 6000 |
| 7 | | 06'22" (+00'42") | 1000 / 7000 |
| 8 | | 06'25" (+00'45") | 1000 / 8000 |
| 9 | | 06'22" (+00'42") | 1000 / 9000 |
| 10 | | 06'47" (+01'07") | 1000 / 10000 |
| 11 | | 06'16" (+00'36") | 1000 / 11000 |
| 12 | | 06'09" (+00'29") | 1000 / 12000 |
| 13 | | 06'21" (+00'41") | 1000 / 13000 |
| 14 | | 06'29" (+00'49") | 1000 / 14000 |
| 15 | | 06'42" (+01'02") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 08'28" (+02'48") | 1000 / 17000 |
| 18 | | 07'08" (+01'28") | 1000 / 18000 |
| 19 | | 07'17" (+01'37") | 1000 / 19000 |
| 20 | | 06'17" (+00'37") | 1000 / 20000 |
| 21 | | 07'13" (+01'33") | 1000 / 21000 |
| 22 | | 05'12" | 395 / 21395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 78.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'21" | 00:16'16" |
| 3 | 07'30" | 00:23'46" |
| 4 | 06'56" | 00:30'42" |
| 5 | 08'24" | 00:39'06" |
| 6 | 06'58" | 00:46'04" |
| 7 | 06'23" | 00:52'27" |
| 8 | 06'26" | 00:58'53" |
| 9 | 06'22" | 01:05'15" |
| 10 | 06'47" | 01:12'02" |
| 11 | 06'17" | 01:18'19" |
| 12 | 06'10" | 01:24'29" |
| 13 | 06'22" | 01:30'51" |
| 14 | 06'29" | 01:37'20" |
| 15 | 13'41" | 01:51'01" |
| 16 | 05'40" | 01:56'41" |
| 17 | 08'28" | 02:05'09" |
| 18 | 09'33" | 02:14'42" |
| 19 | 07'17" | 02:21'59" |
| 20 | 06'18" | 02:28'17" |
| 21 | 07'34" | 02:35'51" |
| 21.4 | 05'10" | 02:37'54" |
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