13.0 km | 01:07:49 | 05:12/km日期: 2017-12-10 20:28 - 總爬升: 108 m - 卡路里: 875 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 05'20" / 05'12" / 05'09" / 05'13" / 05'09" / 05'13" / 05'07" / 05'14" / 05'16" / 05'17" / 05'10" / 05'09" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 1000 / 11000 |
| 12 | | 05'08" (+00'02") | 1000 / 12000 |
| 13 | | 05'09" (+00'03") | 1000 / 13000 |
| 14 | | 04'55" | 39 / 13039 |
12月累積里程 : 218.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'09" | 00:15'41" |
| 4 | 05'13" | 00:20'54" |
| 5 | 05'09" | 00:26'03" |
| 6 | 05'13" | 00:31'16" |
| 7 | 05'07" | 00:36'23" |
| 8 | 05'14" | 00:41'37" |
| 9 | 05'16" | 00:46'53" |
| 10 | 05'17" | 00:52'10" |
| 11 | 05'10" | 00:57'20" |
| 12 | 05'09" | 01:02'29" |
| 13 | 05'09" | 01:07'38" |
| 13.0 | 05'03" | 01:07'50" |
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