26.7 km | 02:51:35 | 06:26/km日期: 2017-12-10 07:54 - 平均心率: 21 - 卡路里: 2296 Cal - 溫度: 12°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 06'10" / 05'57" / 06'09" / 06'01" / 05'58" / 05'59" / 05'56" / 05'50" / 05'48" / 07'22" / 05'34" / 05'36" / 05'39" / 05'32" / 05'26" / 07'01" / 05'30" / 05'25" / 05'28" / 05'26" / 07'12" / 05'43" / 05'39" / 05'55" / 05'48" / 06'28" / 26'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'45") | 1000 / 1000 |
| 2 | | 05'57" (+00'33") | 1010 / 2010 |
| 3 | | 06'08" (+00'44") | 1005 / 3016 |
| 4 | | 06'00" (+00'36") | 1008 / 4024 |
| 5 | | 05'58" (+00'34") | 1005 / 5030 |
| 6 | | 05'58" (+00'34") | 1013 / 6044 |
| 7 | | 05'56" (+00'32") | 1006 / 7050 |
| 8 | | 05'49" (+00'25") | 1002 / 8053 |
| 9 | | 05'46" (+00'22") | 1014 / 9068 |
| 10 | | 07'20" (+01'56") | 1006 / 10074 |
| 11 | | 05'35" (+00'11") | 1000 / 11074 |
| 12 | | 05'34" (+00'10") | 1013 / 12088 |
| 13 | | 05'38" (+00'14") | 998 / 13086 |
| 14 | | 05'32" (+00'08") | 1016 / 14103 |
| 15 | | 05'25" (+00'01") | 1005 / 15109 |
| 16 | | 07'02" (+01'38") | 1015 / 16124 |
| 17 | | 05'27" (+00'03") | 1007 / 17132 |
| 18 | | 05'24" | 1006 / 18138 |
| 19 | | 05'28" (+00'04") | 1008 / 19146 |
| 20 | | 05'25" (+00'01") | 1007 / 20154 |
| 21 | | 07'14" (+01'50") | 1010 / 21164 |
| 22 | | 05'39" (+00'15") | 1005 / 22169 |
| 23 | | 05'43" (+00'19") | 1015 / 23185 |
| 24 | | 05'53" (+00'29") | 1003 / 24189 |
| 25 | | 05'48" (+00'24") | 1000 / 25189 |
| 26 | | 06'29" (+01'05") | 1008 / 26197 |
| 27 | | 23'28" (+18'04") | 676 / 26874 |
全馬配速跑, 26k, 2:35, 跑完後雙腳有些僵硬了, 不太妙. 剩下的16k要以6分速跑完, 很拼...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
305.54 km 
Brooks Launch 2 累積 :
1979.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 06'09" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 05'58" | 00:30'15" |
| 6 | 05'59" | 00:36'14" |
| 7 | 05'56" | 00:42'10" |
| 8 | 05'50" | 00:48'00" |
| 9 | 05'48" | 00:53'48" |
| 10 | 07'22" | 01:01'10" |
| 11 | 05'34" | 01:06'44" |
| 12 | 05'36" | 01:12'20" |
| 13 | 05'39" | 01:17'59" |
| 14 | 05'32" | 01:23'31" |
| 15 | 05'26" | 01:28'57" |
| 16 | 07'01" | 01:35'58" |
| 17 | 05'30" | 01:41'28" |
| 18 | 05'25" | 01:46'53" |
| 19 | 05'28" | 01:52'21" |
| 20 | 05'26" | 01:57'47" |
| 21 | 07'12" | 02:04'59" |
| 22 | 05'43" | 02:10'42" |
| 23 | 05'39" | 02:16'21" |
| 24 | 05'55" | 02:22'16" |
| 25 | 05'48" | 02:28'04" |
| 26 | 06'28" | 02:34'32" |
| 26.7 | 26'04" | 02:51'35" |
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