16.1 km | 01:21:16 | 05:03/km日期: 2017-12-10 17:12 - 平均心率: 146 - 卡路里: 1022 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'33" / 05'24" / 05'13" / 05'09" / 05'01" / 05'09" / 05'01" / 04'56" / 05'03" / 05'01" / 05'02" / 05'00" / 05'07" / 04'51" / 04'59" / 04'23" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'08") | 1000 / 1000 |
| 2 | | 05'24" (+01'00") | 1000 / 2000 |
| 3 | | 05'12" (+00'48") | 1000 / 3000 |
| 4 | | 05'09" (+00'45") | 1000 / 4000 |
| 5 | | 05'01" (+00'37") | 1000 / 5000 |
| 6 | | 05'08" (+00'44") | 1000 / 6000 |
| 7 | | 05'00" (+00'36") | 1000 / 7000 |
| 8 | | 04'56" (+00'32") | 1000 / 8000 |
| 9 | | 05'02" (+00'38") | 1000 / 9000 |
| 10 | | 05'01" (+00'37") | 1000 / 10000 |
| 11 | | 05'02" (+00'38") | 1000 / 11000 |
| 12 | | 05'00" (+00'36") | 1000 / 12000 |
| 13 | | 05'06" (+00'42") | 1000 / 13000 |
| 14 | | 04'51" (+00'27") | 1000 / 14000 |
| 15 | | 04'58" (+00'34") | 1000 / 15000 |
| 16 | | 04'24" | 1000 / 16000 |
| 17 | | 04'11" | 93 / 16093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
140.39 km 
Nike Zoom Pegasus 34 累積 :
793.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'09" | 00:21'19" |
| 5 | 05'01" | 00:26'20" |
| 6 | 05'09" | 00:31'29" |
| 7 | 05'01" | 00:36'30" |
| 8 | 04'56" | 00:41'26" |
| 9 | 05'03" | 00:46'29" |
| 10 | 05'01" | 00:51'30" |
| 11 | 05'02" | 00:56'32" |
| 12 | 05'00" | 01:01'32" |
| 13 | 05'07" | 01:06'39" |
| 14 | 04'51" | 01:11'30" |
| 15 | 04'59" | 01:16'29" |
| 16 | 04'23" | 01:20'52" |
| 16.1 | 04'16" | 01:21'16" |
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