9.6 km | 00:55:06 | 05:44/km日期: 2017-12-10 17:31 - 平均心率: 153 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'31" / 05'34" / 05'39" / 05'39" / 05'38" / 06'01" / 05'12" / 06'28" / 06'02" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'33") | 1000 / 1000 |
| 2 | | 05'33" (+01'35") | 1000 / 2000 |
| 3 | | 05'39" (+01'41") | 1000 / 3000 |
| 4 | | 05'38" (+01'40") | 1000 / 4000 |
| 5 | | 05'37" (+01'39") | 1000 / 5000 |
| 6 | | 05'43" (+01'45") | 343 / 5343 |
| 7 | | 04'09" (+00'11") | 481 / 5825 |
| 8 | | 12'13" (+08'15") | 163 / 5989 |
| 9 | | 04'00" (+00'02") | 499 / 6488 |
| 10 | | 10'18" (+06'20") | 194 / 6682 |
| 11 | | 04'01" (+00'03") | 495 / 7178 |
| 12 | | 11'04" (+07'06") | 180 / 7359 |
| 13 | | 04'00" (+00'02") | 499 / 7859 |
| 14 | | 11'48" (+07'50") | 169 / 8028 |
| 15 | | 03'58" | 503 / 8532 |
| 16 | | 12'47" (+08'49") | 156 / 8688 |
| 17 | | 05'35" (+01'37") | 893 / 9582 |
| 18 | | 08'51" (+04'53") | 13 / 9595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 290.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'39" | 00:16'44" |
| 4 | 05'39" | 00:22'23" |
| 5 | 05'38" | 00:28'01" |
| 6 | 06'01" | 00:34'02" |
| 7 | 05'12" | 00:39'14" |
| 8 | 06'28" | 00:45'42" |
| 9 | 06'02" | 00:51'44" |
| 9.6 | 05'39" | 00:55'06" |
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