21.8 km | 02:36:25 | 07:11/km日期: 2017-12-10 07:11 - 總爬升: 411 m - 平均心率: 171 - 卡路里: 1660 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 05'22" / 06'54" / 07'03" / 06'58" / 07'34" / 08'03" / 07'38" / 06'45" / 07'05" / 07'03" / 07'42" / 06'33" / 06'23" / 07'16" / 07'12" / 06'35" / 06'26" / 06'41" / 08'57" / 06'59" / 07'52" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'13") | 1000 / 1000 |
| 2 | | 06'53" (+00'35") | 1000 / 2000 |
| 3 | | 07'03" (+00'45") | 1000 / 3000 |
| 4 | | 06'57" (+00'39") | 1000 / 4000 |
| 5 | | 07'33" (+01'15") | 1000 / 5000 |
| 6 | | 08'03" (+01'45") | 1000 / 6000 |
| 7 | | 07'37" (+01'19") | 1000 / 7000 |
| 8 | | 06'45" (+00'27") | 1000 / 8000 |
| 9 | | 07'05" (+00'47") | 1000 / 9000 |
| 10 | | 07'02" (+00'44") | 1000 / 10000 |
| 11 | | 07'41" (+01'23") | 1000 / 11000 |
| 12 | | 06'33" (+00'15") | 1000 / 12000 |
| 13 | | 06'23" (+00'05") | 1000 / 13000 |
| 14 | | 07'16" (+00'58") | 1000 / 14000 |
| 15 | | 07'00" (+00'42") | 1000 / 15000 |
| 16 | | 06'45" (+00'27") | 1000 / 16000 |
| 17 | | 06'18" | 1000 / 17000 |
| 18 | | 06'48" (+00'30") | 1000 / 18000 |
| 19 | | 08'57" (+02'39") | 1000 / 19000 |
| 20 | | 06'58" (+00'40") | 1000 / 20000 |
| 21 | | 07'52" (+01'34") | 1000 / 21000 |
| 22 | | 08'15" (+01'57") | 754 / 21754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 38.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'54" | 00:12'16" |
| 3 | 07'03" | 00:19'19" |
| 4 | 06'58" | 00:26'17" |
| 5 | 07'34" | 00:33'51" |
| 6 | 08'03" | 00:41'54" |
| 7 | 07'38" | 00:49'32" |
| 8 | 06'45" | 00:56'17" |
| 9 | 07'05" | 01:03'22" |
| 10 | 07'03" | 01:10'25" |
| 11 | 07'42" | 01:18'07" |
| 12 | 06'33" | 01:24'40" |
| 13 | 06'23" | 01:31'03" |
| 14 | 07'16" | 01:38'19" |
| 15 | 07'12" | 01:45'31" |
| 16 | 06'35" | 01:52'06" |
| 17 | 06'26" | 01:58'32" |
| 18 | 06'41" | 02:05'13" |
| 19 | 08'57" | 02:14'10" |
| 20 | 06'59" | 02:21'09" |
| 21 | 07'52" | 02:29'01" |
| 21.8 | 08'16" | 02:35'15" |
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