23.6 km | 02:01:37 | 05:09/km日期: 2017-12-10 08:50 - 平均心率: 146 - 卡路里: 1496 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'19" / 05'08" / 05'00" / 05'07" / 05'13" / 05'04" / 05'10" / 05'11" / 05'13" / 05'04" / 05'12" / 05'22" / 05'10" / 05'16" / 05'17" / 05'12" / 05'15" / 05'12" / 05'13" / 05'14" / 05'11" / 04'55" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'30") | 424 / 424 |
| 2 | | 05'21" (+00'33") | 422 / 847 |
| 3 | | 05'11" (+00'23") | 423 / 1270 |
| 4 | | 05'03" (+00'15") | 427 / 1698 |
| 5 | | 05'00" (+00'12") | 426 / 2124 |
| 6 | | 05'01" (+00'13") | 427 / 2551 |
| 7 | | 05'00" (+00'12") | 425 / 2977 |
| 8 | | 05'02" (+00'14") | 429 / 3407 |
| 9 | | 05'09" (+00'21") | 432 / 3839 |
| 10 | | 05'10" (+00'22") | 428 / 4267 |
| 11 | | 05'09" (+00'21") | 426 / 4694 |
| 12 | | 05'09" (+00'21") | 429 / 5124 |
| 13 | | 05'09" (+00'21") | 432 / 5556 |
| 14 | | 05'06" (+00'18") | 427 / 5984 |
| 15 | | 05'11" (+00'23") | 429 / 6413 |
| 16 | | 05'09" (+00'21") | 429 / 6843 |
| 17 | | 05'10" (+00'22") | 428 / 7271 |
| 18 | | 05'03" (+00'15") | 430 / 7702 |
| 19 | | 05'07" (+00'19") | 425 / 8128 |
| 20 | | 05'12" (+00'24") | 428 / 8556 |
| 21 | | 05'12" (+00'24") | 425 / 8982 |
| 22 | | 05'08" (+00'20") | 433 / 9416 |
| 23 | | 05'10" (+00'22") | 432 / 9848 |
| 24 | | 05'10" (+00'22") | 432 / 10281 |
| 25 | | 05'05" (+00'17") | 431 / 10713 |
| 26 | | 05'10" (+00'22") | 431 / 11144 |
| 27 | | 05'31" (+00'43") | 425 / 11569 |
| 28 | | 05'11" (+00'23") | 429 / 11998 |
| 29 | | 05'06" (+00'18") | 430 / 12429 |
| 30 | | 05'16" (+00'28") | 429 / 12858 |
| 31 | | 05'22" (+00'34") | 424 / 13282 |
| 32 | | 05'17" (+00'29") | 432 / 13714 |
| 33 | | 05'13" (+00'25") | 427 / 14142 |
| 34 | | 05'12" (+00'24") | 425 / 14567 |
| 35 | | 05'17" (+00'29") | 422 / 14990 |
| 36 | | 05'09" (+00'21") | 426 / 15416 |
| 37 | | 05'22" (+00'34") | 427 / 15844 |
| 38 | | 05'07" (+00'19") | 428 / 16273 |
| 39 | | 05'12" (+00'24") | 429 / 16702 |
| 40 | | 05'14" (+00'26") | 422 / 17125 |
| 41 | | 05'14" (+00'26") | 426 / 17551 |
| 42 | | 05'12" (+00'24") | 425 / 17977 |
| 43 | | 05'20" (+00'32") | 424 / 18402 |
| 44 | | 05'07" (+00'19") | 428 / 18831 |
| 45 | | 05'13" (+00'25") | 427 / 19258 |
| 46 | | 05'16" (+00'28") | 426 / 19685 |
| 47 | | 05'11" (+00'23") | 429 / 20114 |
| 48 | | 05'08" (+00'20") | 433 / 20548 |
| 49 | | 05'17" (+00'29") | 430 / 20979 |
| 50 | | 04'56" (+00'08") | 432 / 21412 |
| 51 | | 04'53" (+00'05") | 432 / 21844 |
| 52 | | 04'57" (+00'09") | 423 / 22268 |
| 53 | | 04'48" | 433 / 22702 |
| 54 | | 04'53" (+00'05") | 432 / 23134 |
| 55 | | 04'54" (+00'06") | 429 / 23564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
152.28 km 
ASICS TARTHERZEAL TS 3 累積 :
2944.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'00" | 00:15'27" |
| 4 | 05'07" | 00:20'34" |
| 5 | 05'13" | 00:25'47" |
| 6 | 05'04" | 00:30'51" |
| 7 | 05'10" | 00:36'01" |
| 8 | 05'11" | 00:41'12" |
| 9 | 05'13" | 00:46'25" |
| 10 | 05'04" | 00:51'29" |
| 11 | 05'12" | 00:56'41" |
| 12 | 05'22" | 01:02'03" |
| 13 | 05'10" | 01:07'13" |
| 14 | 05'16" | 01:12'29" |
| 15 | 05'17" | 01:17'46" |
| 16 | 05'12" | 01:22'58" |
| 17 | 05'15" | 01:28'13" |
| 18 | 05'12" | 01:33'25" |
| 19 | 05'13" | 01:38'38" |
| 20 | 05'14" | 01:43'52" |
| 21 | 05'11" | 01:49'03" |
| 22 | 04'55" | 01:53'58" |
| 23 | 04'55" | 01:58'53" |
| 23.6 | 04'50" | 02:01'37" |
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