15.8 km | 02:01:52 | 07:42/km日期: 2017-12-10 06:11 - 卡路里: 1414 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 100% - PM2.5: 良好(10)
Pace: 07'00" / 08'25" / 06'37" / 08'45" / 09'29" / 09'02" / 07'13" / 07'26" / 06'19" / 06'15" / 10'19" / 06'48" / 07'35" / 07'15" / 06'56" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'45") | 1000 / 1000 |
2 | | 08'25" (+02'11") | 1000 / 2000 |
3 | | 06'36" (+00'22") | 1000 / 3000 |
4 | | 08'44" (+02'30") | 1000 / 4000 |
5 | | 09'29" (+03'15") | 1000 / 5000 |
6 | | 09'01" (+02'47") | 1000 / 6000 |
7 | | 07'13" (+00'59") | 1000 / 7000 |
8 | | 07'26" (+01'12") | 1000 / 8000 |
9 | | 06'18" (+00'04") | 1000 / 9000 |
10 | | 06'14" | 1000 / 10000 |
11 | | 10'19" (+04'05") | 1000 / 11000 |
12 | | 06'47" (+00'33") | 1000 / 12000 |
13 | | 07'35" (+01'21") | 1000 / 13000 |
14 | | 07'14" (+01'00") | 1000 / 14000 |
15 | | 06'56" (+00'42") | 1000 / 15000 |
16 | | 08'04" (+01'50") | 799 / 15799 |
12月累積里程 : 73.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 08'25" | 00:15'25" |
3 | 06'37" | 00:22'02" |
4 | 08'45" | 00:30'47" |
5 | 09'29" | 00:40'16" |
6 | 09'02" | 00:49'18" |
7 | 07'13" | 00:56'31" |
8 | 07'26" | 01:03'57" |
9 | 06'19" | 01:10'16" |
10 | 06'15" | 01:16'31" |
11 | 10'19" | 01:26'50" |
12 | 06'48" | 01:33'38" |
13 | 07'35" | 01:41'13" |
14 | 07'15" | 01:48'28" |
15 | 06'56" | 01:55'24" |
15.8 | 08'05" | 02:01'52" |