26.5 km | 02:36:15 | 05:53/km日期: 2017-12-10 06:09 - 總爬升: 312 m - 卡路里: 1966 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 09'09" / 05'50" / 05'24" / 05'36" / 06'05" / 05'31" / 05'32" / 05'26" / 05'27" / 05'20" / 09'53" / 06'01" / 07'21" / 10'00" / 09'47" / 06'26" / 06'39" / 11'43" / 05'27" / 08'16" / 08'17" / 07'14" / 05'49" / 06'06" / 07'49" / 06'13" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'43") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'23" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 1000 / 11000 |
| 12 | | 06'00" (+00'41") | 1000 / 12000 |
| 13 | | 07'21" (+02'02") | 1000 / 13000 |
| 14 | | 06'52" (+01'33") | 1000 / 14000 |
| 15 | | 07'49" (+02'30") | 1000 / 15000 |
| 16 | | 06'26" (+01'07") | 1000 / 16000 |
| 17 | | 05'56" (+00'37") | 1000 / 17000 |
| 18 | | 05'27" (+00'08") | 1000 / 18000 |
| 19 | | 05'26" (+00'07") | 1000 / 19000 |
| 20 | | 05'22" (+00'03") | 1000 / 20000 |
| 21 | | 05'32" (+00'13") | 1000 / 21000 |
| 22 | | 05'42" (+00'23") | 1000 / 22000 |
| 23 | | 05'49" (+00'30") | 1000 / 23000 |
| 24 | | 05'58" (+00'39") | 1000 / 24000 |
| 25 | | 05'54" (+00'35") | 1000 / 25000 |
| 26 | | 06'12" (+00'53") | 1000 / 26000 |
| 27 | | 06'05" (+00'46") | 500 / 26500 |
12月累積里程 : 218.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 05'50" | 00:14'59" |
| 3 | 05'24" | 00:20'23" |
| 4 | 05'36" | 00:25'59" |
| 5 | 06'05" | 00:32'04" |
| 6 | 05'31" | 00:37'35" |
| 7 | 05'32" | 00:43'07" |
| 8 | 05'26" | 00:48'33" |
| 9 | 05'27" | 00:54'00" |
| 10 | 05'20" | 00:59'20" |
| 11 | 09'53" | 01:09'13" |
| 12 | 06'01" | 01:15'14" |
| 13 | 07'21" | 01:22'35" |
| 14 | 10'00" | 01:32'35" |
| 15 | 09'47" | 01:42'22" |
| 16 | 06'26" | 01:48'48" |
| 17 | 06'39" | 01:55'27" |
| 18 | 11'43" | 02:07'10" |
| 19 | 05'27" | 02:12'37" |
| 20 | 08'16" | 02:20'53" |
| 21 | 08'17" | 02:29'10" |
| 22 | 07'14" | 02:36'24" |
| 23 | 05'49" | 02:42'13" |
| 24 | 06'06" | 02:48'19" |
| 25 | 07'49" | 02:56'08" |
| 26 | 06'13" | 03:02'21" |
| 26.5 | 06'03" | 03:05'23" |
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