11.1 km | 01:02:26 | 05:37/km日期: 2017-12-09 05:24 - 總爬升: 113 m - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 06'26" / 06'11" / 05'36" / 05'47" / 05'37" / 05'58" / 05'51" / 05'23" / 05'13" / 05'03" / 04'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'31") | 1000 / 1000 |
| 2 | | 06'10" (+01'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'40") | 1000 / 3000 |
| 4 | | 05'48" (+00'53") | 1000 / 4000 |
| 5 | | 05'37" (+00'42") | 1000 / 5000 |
| 6 | | 05'57" (+01'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'55") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'40" | 89 / 11089 |
12月累積里程 : 221.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 05'36" | 00:18'13" |
| 4 | 05'47" | 00:24'00" |
| 5 | 05'37" | 00:29'37" |
| 6 | 05'58" | 00:35'35" |
| 7 | 05'51" | 00:41'26" |
| 8 | 05'23" | 00:46'49" |
| 9 | 05'13" | 00:52'02" |
| 10 | 05'03" | 00:57'05" |
| 11 | 04'56" | 01:02'01" |
| 11.1 | 04'39" | 01:02'26" |
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