11.4 km | 01:13:23 | 06:26/km日期: 2017-12-09 15:46 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 06'32" / 06'22" / 06'36" / 06'32" / 06'46" / 07'22" / 06'08" / 06'12" / 06'13" / 05'54" / 05'38" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'54") | 1000 / 1000 |
| 2 | | 06'22" (+00'44") | 1000 / 2000 |
| 3 | | 06'34" (+00'56") | 1000 / 3000 |
| 4 | | 06'32" (+00'54") | 1000 / 4000 |
| 5 | | 06'46" (+01'08") | 1000 / 5000 |
| 6 | | 07'22" (+01'44") | 1000 / 6000 |
| 7 | | 06'07" (+00'29") | 1000 / 7000 |
| 8 | | 06'12" (+00'34") | 1000 / 8000 |
| 9 | | 06'12" (+00'34") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 08'15" (+02'37") | 379 / 11379 |
12月累積里程 : 101.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'36" | 00:19'30" |
| 4 | 06'32" | 00:26'02" |
| 5 | 06'46" | 00:32'48" |
| 6 | 07'22" | 00:40'10" |
| 7 | 06'08" | 00:46'18" |
| 8 | 06'12" | 00:52'30" |
| 9 | 06'13" | 00:58'43" |
| 10 | 05'54" | 01:04'37" |
| 11 | 05'38" | 01:10'15" |
| 11.4 | 08'15" | 01:13'23" |
展開計圈分析
留言 
