18.0 km | 01:20:35 | 04:28/km日期: 2017-12-09 07:49 - 平均心率: 157 - 卡路里: 955 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 04'52" / 04'46" / 04'46" / 04'48" / 04'44" / 05'14" / 04'31" / 04'30" / 04'29" / 04'29" / 04'30" / 05'28" / 04'14" / 04'11" / 04'14" / 04'13" / 04'12" / 03'58" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'46") | 968 / 968 |
| 2 | | 04'45" (+00'39") | 976 / 1944 |
| 3 | | 04'46" (+00'40") | 983 / 2928 |
| 4 | | 04'48" (+00'42") | 975 / 3903 |
| 5 | | 04'44" (+00'38") | 1962 / 5866 |
| 6 | | 04'31" (+00'25") | 964 / 6830 |
| 7 | | 04'29" (+00'23") | 979 / 7810 |
| 8 | | 04'29" (+00'23") | 987 / 8797 |
| 9 | | 04'29" (+00'23") | 982 / 9780 |
| 10 | | 04'29" (+00'23") | 978 / 10759 |
| 11 | | 04'26" (+00'20") | 985 / 11744 |
| 12 | | 04'14" (+00'08") | 977 / 12722 |
| 13 | | 04'14" (+00'08") | 989 / 13712 |
| 14 | | 04'12" (+00'06") | 994 / 14706 |
| 15 | | 04'12" (+00'06") | 983 / 15690 |
| 16 | | 04'12" (+00'06") | 987 / 16678 |
| 17 | | 04'06" | 987 / 17665 |
| 18 | | 03'41" | 347 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 214.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'46" | 00:14'24" |
| 4 | 04'48" | 00:19'12" |
| 5 | 04'44" | 00:23'56" |
| 6 | 05'14" | 00:29'10" |
| 7 | 04'31" | 00:33'41" |
| 8 | 04'30" | 00:38'11" |
| 9 | 04'29" | 00:42'40" |
| 10 | 04'29" | 00:47'09" |
| 11 | 04'30" | 00:51'39" |
| 12 | 05'28" | 00:57'07" |
| 13 | 04'14" | 01:01'21" |
| 14 | 04'11" | 01:05'32" |
| 15 | 04'14" | 01:09'46" |
| 16 | 04'13" | 01:13'59" |
| 17 | 04'12" | 01:18'11" |
| 18 | 03'58" | 01:22'09" |
| 18.0 | 03'40" | 01:22'12" |
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