10.1 km | 00:50:53 | 05:00/km日期: 2017-12-09 07:13 - 總爬升: 164 m - 平均心率: 161 - 卡路里: 623 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 04'47" / 04'52" / 05'01" / 05'37" / 05'44" / 08'56" / 05'52" / 05'18" / 07'17" / 04'31" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'15") | 1000 / 1000 |
| 2 | | 04'52" (+00'22") | 1000 / 2000 |
| 3 | | 05'00" (+00'30") | 1000 / 3000 |
| 4 | | 05'00" (+00'30") | 1000 / 4000 |
| 5 | | 05'08" (+00'38") | 1000 / 5000 |
| 6 | | 05'03" (+00'33") | 1000 / 6000 |
| 7 | | 05'13" (+00'43") | 1000 / 7000 |
| 8 | | 05'18" (+00'48") | 1000 / 8000 |
| 9 | | 05'18" (+00'48") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'47" (+00'17") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 281.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'52" | 00:09'39" |
| 3 | 05'01" | 00:14'40" |
| 4 | 05'37" | 00:20'17" |
| 5 | 05'44" | 00:26'01" |
| 6 | 08'56" | 00:34'57" |
| 7 | 05'52" | 00:40'49" |
| 8 | 05'18" | 00:46'07" |
| 9 | 07'17" | 00:53'24" |
| 10 | 04'31" | 00:57'55" |
| 10.1 | 04'48" | 00:58'37" |
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