18.5 km | 01:33:04 | 05:02/km日期: 2017-12-09 06:23 - 平均心率: 159 - 卡路里: 1430 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'52" / 05'11" / 04'57" / 05'16" / 05'11" / 05'33" / 05'07" / 05'04" / 05'05" / 04'49" / 04'34" / 05'05" / 05'28" / 04'56" / 07'40" / 04'37" / 04'37" / 04'32" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'20") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 04'57" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'44") | 1000 / 4000 |
| 5 | | 05'11" (+00'39") | 1000 / 5000 |
| 6 | | 05'32" (+01'00") | 1000 / 6000 |
| 7 | | 05'07" (+00'35") | 1000 / 7000 |
| 8 | | 05'03" (+00'31") | 1000 / 8000 |
| 9 | | 05'04" (+00'32") | 1000 / 9000 |
| 10 | | 04'48" (+00'16") | 1000 / 10000 |
| 11 | | 04'34" (+00'02") | 1000 / 11000 |
| 12 | | 05'04" (+00'32") | 1000 / 12000 |
| 13 | | 05'28" (+00'56") | 1000 / 13000 |
| 14 | | 04'55" (+00'23") | 1000 / 14000 |
| 15 | | 04'38" (+00'06") | 1000 / 15000 |
| 16 | | 04'37" (+00'05") | 1000 / 16000 |
| 17 | | 04'36" (+00'04") | 1000 / 17000 |
| 18 | | 04'32" | 1000 / 18000 |
| 19 | | 05'24" (+00'52") | 465 / 18465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 241.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'11" | 00:11'03" |
| 3 | 04'57" | 00:16'00" |
| 4 | 05'16" | 00:21'16" |
| 5 | 05'11" | 00:26'27" |
| 6 | 05'33" | 00:32'00" |
| 7 | 05'07" | 00:37'07" |
| 8 | 05'04" | 00:42'11" |
| 9 | 05'05" | 00:47'16" |
| 10 | 04'49" | 00:52'05" |
| 11 | 04'34" | 00:56'39" |
| 12 | 05'05" | 01:01'44" |
| 13 | 05'28" | 01:07'12" |
| 14 | 04'56" | 01:12'08" |
| 15 | 07'40" | 01:19'48" |
| 16 | 04'37" | 01:24'25" |
| 17 | 04'37" | 01:29'02" |
| 18 | 04'32" | 01:33'34" |
| 18.5 | 05'24" | 01:36'05" |
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