10.3 km | 01:01:15 | 05:55/km日期: 2017-12-09 07:10 - 總爬升: 101 m - 地點: 坪林森林公園 - 天氣: 小雨 - 卡路里: 725 Cal - 溫度: 13°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 05'58" / 05'43" / 06'06" / 06'09" / 06'14" / 05'53" / 06'01" / 06'10" / 05'26" / 05'49" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'26") | 996 / 996 |
2 | | 05'47" (+00'22") | 993 / 1989 |
3 | | 06'00" (+00'35") | 1009 / 2999 |
4 | | 06'14" (+00'49") | 994 / 3993 |
5 | | 06'16" (+00'51") | 1007 / 5001 |
6 | | 05'50" (+00'25") | 1006 / 6007 |
7 | | 06'02" (+00'37") | 996 / 7004 |
8 | | 06'08" (+00'43") | 1002 / 8007 |
9 | | 05'25" | 1000 / 9007 |
10 | | 05'45" (+00'20") | 1009 / 10016 |
11 | | 05'31" (+00'06") | 320 / 10337 |
這一週因為忙工作及小孩的事,加上下雨,好久平常日沒跑,今天即使有小雨,還是來公園動一動,大家早安,祝大家假日順心愉快,年底平安順利!
12月累積里程 :
205.18 km newblance 980 累積 :
767.7 kmAndroid - OPPO CPH1701 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'43" | 00:11'41" |
3 | 06'06" | 00:17'47" |
4 | 06'09" | 00:23'56" |
5 | 06'14" | 00:30'10" |
6 | 05'53" | 00:36'03" |
7 | 06'01" | 00:42'04" |
8 | 06'10" | 00:48'14" |
9 | 05'26" | 00:53'40" |
10 | 05'49" | 00:59'29" |
10.3 | 05'11" | 01:01'15" |