16.0 km | 01:07:15 | 04:11/km日期: 2017-12-08 20:31 - 卡路里: 1064 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 04'17" / 04'15" / 04'15" / 04'11" / 04'09" / 04'10" / 04'10" / 04'09" / 04'08" / 04'18" / 04'10" / 04'12" / 04'14" / 04'12" / 04'11" / 04'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'09") | 1000 / 1000 |
| 2 | | 04'14" (+00'06") | 1000 / 2000 |
| 3 | | 04'15" (+00'07") | 1000 / 3000 |
| 4 | | 04'10" (+00'02") | 1000 / 4000 |
| 5 | | 04'09" (+00'01") | 1000 / 5000 |
| 6 | | 04'09" (+00'01") | 1000 / 6000 |
| 7 | | 04'10" (+00'02") | 1000 / 7000 |
| 8 | | 04'09" (+00'01") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 04'12" (+00'04") | 1000 / 10000 |
| 11 | | 04'15" (+00'07") | 1000 / 11000 |
| 12 | | 04'12" (+00'04") | 1000 / 12000 |
| 13 | | 04'13" (+00'05") | 1000 / 13000 |
| 14 | | 04'12" (+00'04") | 1000 / 14000 |
| 15 | | 04'10" (+00'02") | 1000 / 15000 |
| 16 | | 04'08" | 1000 / 16000 |
| 17 | | 03'42" | 28 / 16028 |
12月累積里程 : 218.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'15" | 00:08'32" |
| 3 | 04'15" | 00:12'47" |
| 4 | 04'11" | 00:16'58" |
| 5 | 04'09" | 00:21'07" |
| 6 | 04'10" | 00:25'17" |
| 7 | 04'10" | 00:29'27" |
| 8 | 04'09" | 00:33'36" |
| 9 | 04'08" | 00:37'44" |
| 10 | 04'18" | 00:42'02" |
| 11 | 04'10" | 00:46'12" |
| 12 | 04'12" | 00:50'24" |
| 13 | 04'14" | 00:54'38" |
| 14 | 04'12" | 00:58'50" |
| 15 | 04'11" | 01:03'01" |
| 16 | 04'08" | 01:07'09" |
| 16.0 | 04'07" | 01:07'16" |
展開計圈分析
留言 
