15.3 km | 01:28:48 | 05:49/km日期: 2017-12-08 08:11 - 地點: 新月橋 - 天氣: 陰 - 卡路里: 823 Cal - 總步數: 15300 - 平均步頻: 172 - 平均步幅: 99 cm
Pace: 05'46" / 05'42" / 05'41" / 05'45" / 05'46" / 05'45" / 05'51" / 05'49" / 05'52" / 05'50" / 05'52" / 05'51" / 05'56" / 05'54" / 05'55" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'03") | 1007 / 1007 | 168 / 103 |
| 2 | | 05'41" (+00'01") | 1000 / 2007 | 170 / 103 |
| 3 | | 05'41" (+00'01") | 1008 / 3015 | 170 / 102 |
| 4 | | 05'40" | 1003 / 4019 | 170 / 103 |
| 5 | | 05'45" (+00'05") | 1000 / 5020 | 172 / 100 |
| 6 | | 05'46" (+00'06") | 1004 / 6024 | 173 / 100 |
| 7 | | 05'47" (+00'07") | 1000 / 7025 | 173 / 99 |
| 8 | | 05'49" (+00'09") | 1006 / 8032 | 173 / 99 |
| 9 | | 05'48" (+00'08") | 1000 / 9033 | 172 / 99 |
| 10 | | 05'50" (+00'10") | 1006 / 10040 | 172 / 99 |
| 11 | | 05'49" (+00'09") | 1006 / 11047 | 173 / 98 |
| 12 | | 05'50" (+00'10") | 1001 / 12048 | 173 / 98 |
| 13 | | 05'54" (+00'14") | 1003 / 13051 | 173 / 97 |
| 14 | | 05'53" (+00'13") | 1008 / 14060 | 174 / 97 |
| 15 | | 05'51" (+00'11") | 1002 / 15063 | 172 / 99 |
| 16 | | 05'57" (+00'17") | 251 / 15314 | 169 / 99 |
12月累積里程 : 125.36 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 05'45" | 00:22'54" |
| 5 | 05'46" | 00:28'40" |
| 6 | 05'45" | 00:34'25" |
| 7 | 05'51" | 00:40'16" |
| 8 | 05'49" | 00:46'05" |
| 9 | 05'52" | 00:51'57" |
| 10 | 05'50" | 00:57'47" |
| 11 | 05'52" | 01:03'39" |
| 12 | 05'51" | 01:09'30" |
| 13 | 05'56" | 01:15'26" |
| 14 | 05'54" | 01:21'20" |
| 15 | 05'55" | 01:27'15" |
| 15.3 | 06'09" | 01:28'48" |
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