11.2 km | 01:06:02 | 05:54/km日期: 2017-12-04 06:18 - 總爬升: 152 m - 卡路里: 823 Cal - 平均步頻: 170
Pace: 06'57" / 06'04" / 05'31" / 05'45" / 05'41" / 05'36" / 06'01" / 06'18" / 05'54" / 05'36" / 05'39" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'26") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 06'17" (+00'46") | 1000 / 8000 |
| 9 | | 05'54" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 1000 / 11000 |
| 12 | | 05'25" | 186 / 11186 |
12月累積里程 : 425.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'04" | 00:13'01" |
| 3 | 05'31" | 00:18'32" |
| 4 | 05'45" | 00:24'17" |
| 5 | 05'41" | 00:29'58" |
| 6 | 05'36" | 00:35'34" |
| 7 | 06'01" | 00:41'35" |
| 8 | 06'18" | 00:47'53" |
| 9 | 05'54" | 00:53'47" |
| 10 | 05'36" | 00:59'23" |
| 11 | 05'39" | 01:05'02" |
| 11.2 | 05'27" | 01:06'03" |
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