9.1 km | 00:50:00 | 05:28/km日期: 2017-12-07 19:21 - 平均心率: 158 - 卡路里: 459 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'33" / 05'22" / 05'19" / 05'26" / 05'24" / 05'25" / 05'24" / 05'18" / 06'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'10") | 910 / 910 |
| 2 | | 05'21" (+00'02") | 1864 / 2774 |
| 3 | | 05'19" | 939 / 3714 |
| 4 | | 05'44" (+00'25") | 174 / 3888 |
| 5 | | 05'22" (+00'03") | 931 / 4820 |
| 6 | | 05'46" (+00'27") | 173 / 4993 |
| 7 | | 05'20" (+00'01") | 935 / 5928 |
| 8 | | 05'44" (+00'25") | 174 / 6102 |
| 9 | | 05'21" (+00'02") | 934 / 7036 |
| 10 | | 05'33" (+00'14") | 180 / 7216 |
| 11 | | 05'19" | 939 / 8155 |
| 12 | | 05'31" (+00'12") | 181 / 8336 |
| 13 | | 06'18" (+00'59") | 793 / 9130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 140.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'19" | 00:16'14" |
| 4 | 05'26" | 00:21'40" |
| 5 | 05'24" | 00:27'04" |
| 6 | 05'25" | 00:32'29" |
| 7 | 05'24" | 00:37'53" |
| 8 | 05'18" | 00:43'11" |
| 9 | 06'09" | 00:49'20" |
| 9.1 | 05'06" | 00:50'00" |
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