10.3 km | 01:07:14 | 06:33/km日期: 2017-10-29 19:29 - 平均心率: 156 - 卡路里: 774 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 61% - PM2.5: 普通(51)
Pace: 06'30" / 06'49" / 06'30" / 06'44" / 06'54" / 06'46" / 06'27" / 06'27" / 06'21" / 06'08" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'18") | 1000 / 1000 |
| 2 | | 06'48" (+00'32") | 1000 / 2000 |
| 3 | | 06'29" (+00'13") | 1000 / 3000 |
| 4 | | 06'33" (+00'17") | 518 / 3518 |
| 5 | | 06'54" (+00'38") | 1000 / 4518 |
| 6 | | 06'48" (+00'32") | 1000 / 5518 |
| 7 | | 06'34" (+00'18") | 1000 / 6518 |
| 8 | | 06'29" (+00'13") | 1000 / 7518 |
| 9 | | 06'17" (+00'01") | 1000 / 8518 |
| 10 | | 06'16" | 1000 / 9518 |
| 11 | | 06'11" | 745 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 61.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'49" | 00:13'19" |
| 3 | 06'30" | 00:19'49" |
| 4 | 06'44" | 00:26'33" |
| 5 | 06'54" | 00:33'27" |
| 6 | 06'46" | 00:40'13" |
| 7 | 06'27" | 00:46'40" |
| 8 | 06'27" | 00:53'07" |
| 9 | 06'21" | 00:59'28" |
| 10 | 06'08" | 01:05'36" |
| 10.3 | 05'59" | 01:07'11" |
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